626. Pleasure, Periods, and Positive Sex

In this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief that life should be a smooth ride. Instead, she gets real about navigating life’s highs + lows, how she manages to run a successful business, and why her wellness practices are non-negotiable.  Ahead, explore Jess’ commitment to top-notch quality vitamins, especially when it comes to sustainability and superior ingredients like fish oil + magnesium glycinate. Jess + Krista also discuss being female founders and how they embrace the label of "being difficult" as a good thing! The ladies cover everything from hair health mishaps to life-changing wellness rituals and even entrepreneurial tips. Plus, get the inside scoop on Jess’ morning + evening routines, from beetroot juice to Epsom salt baths! From wellness to business, this is one for the ladies who love to do it all! We also talk about: The powerful role of magnesium + why so many people are deficient The impact of social media on mental health + setting boundaries Practicing positive body image in a world full of filters + fad diets Balancing work-from-home life + maintaining romantic relationships The magic of small fish oil sources + marine collagen for health How setting boundaries and saying "no" can be empowering The importance of intuition + authenticity when following influencers Resources: www.jshealthvitamins.com Instagram: @jshealth  Instagram: @jshealthvitamins  Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: OneSkin | Get 15% off OneSkin with the code ALMOST30 at https://www.oneskin.co/almost30.  AG1 | AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/almost30 to get this offer! BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to shop Beam's Cyber Monday sale and get up to 50% off. Lumen | Head to go.lumen.me/ALMOST30 for 15% off at checkout. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Dec 20241h 33min

Join Krista + Sahara Rose as they dig deep into the realms of spiritual growth and your favorite – dating! Sahara shares her dating experiences post-divorce, discussing the ups and downs of dating spiritual people and revealing what she is now looking for in her future partner.  From womb awakening training in Guatemala to soulful DJing in Rajasthan, Sahara opens up about the deep healing she’s done lately. Get ready to hear fresh insights from her journey through inner child and ancestral work, somatics, plant medicine, and more! Together, Krista + Sahara explore how to strike a balance between the evolutionary necessity for women to connect and the profound personal growth that singlehood can bring. In your post-breakup healing era? Embracing your solitude, while also preparing for love? This is for you! We also talk about:  Teaching feminine embodiment in Saudi Arabia Unpacking Sahara’s “unhinged” yet insightful past episode Dating apps vs. divine timing for meeting ‘the one’ How solo time can fuel creativity + inner peace Revelations from shadow work + plant medicine Limerence + post-divorce celebrity crushes Balancing depth + levity in romantic pursuits Resources: Website: https://iamsahararose.com/ Instagram: @iamsahararose Sponsors: Jaspr | Get $400 off your air purifier through 12/7/24 at jaspr.co/ALMOST30.  Cymbiotika | Head over to Cymbiotika.com right now for 25% off + Free Shipping sitewide. BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to shop Beam's Black Friday sale and get up to 50% off. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Nov 20241h 38min

In this episode, Krista + Lindsey dive deep into the art of fighting, sharing real-life stories about navigating conflicts with effective communication + emotional regulation. Get ready for some serious wisdom on managing both romantic + platonic relationships through honest conversation. Ahead, Lindsey opens up about how a lack of communication skills led to the end of a friendship, emphasizing the importance of expressing feelings and understanding triggers. Krista gets candid about managing her emotional responses to avoid reactive behavior. Plus, get practical tips for conflict resolution, from setting times for discussions to embracing regular meditation + self-care. They also unpack how childhood experiences shape our conflict styles. This episode is your roadmap to engaging in healthy conflict + cultivating deep connections. We also talk about: The importance of vulnerability + acknowledging triggers How stonewalling + name-calling harm relationships The role of physical touch in conflict resolution Techniques for regulating emotions Practicing conflict resolution to build a window of tolerance The significance of empathy + taking responsibility in arguments Using "I statements" to avoid blame and encourage personal responsibility Resources: Superhuman App | Head to activations.com/a30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/a30. Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Cozy Earth | Visit cozyearth.com/almost30 and use my exclusive 40% off code ALMOST30 to give the gift of luxury this holiday season. Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Jenni Kayne | For a limited time our listeners get 15% off their first order. Go to jennikayne.com and use the code ALMOST30 to get 15% off.  Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide. Jaspr | Go to jaspr.co/ALMOST30 and use code ALMOST30 to get $400 off your Jaspr through 12/7.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Nov 20241h 15min

In this episode, we’re discussing the often-overlooked aspect of wellness—air! Spoiler: it's just as essential as organic food + filtered water. Mike Feldstein, founder of Jaspr Air Purifier, unveils mind-blowing facts about air purification and why we should care about what we're breathing in. Believe it or not, the air inside our homes is 5-10 times dirtier than the air outside, and it’s making us sick. Ahead, Mike takes us on an eye-opening journey through topics like mold, urban vs. rural air quality, and the innovative air quality ratings for hotels that he is pioneering.  Plus, discover the top culprits in your home that are lowering your air quality score—unfortunately they’re more common than you think. But don’t worry, Mike offers insider tips on keeping your home fresh and safe, including eco-friendly cleaning products and other simple air quality hacks! We also talk about: Why dust is a key indicator of air quality The unseen hazards of modern airtight homes Improving air quality around diaper pails Whether we should flush with the lid closed The importance of bathroom fans Lindsey’s increased sensitivity after motherhood Mold issues + missteps in the mold remediation industry Balancing effective cleaning with low toxicity Resources: Instagram: @mike.feldstein Website: jaspr.co/ALMOST30 Jaspr is offering an exclusive discount for Almost 30 listeners! From now until 12/7, get $400 off your Jaspr air purifier! Just go to jaspr.co/ALMOST30 to redeem! After 12/7, you can still enjoy $200 off your Jaspr! Sponsors: Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. JS Health | Go to jshealthvitamins.com/a30 to shop our favorites! Use code ALMOST30 to get 20% off your first order or first subscription order.  Lumen | So, if you want to stay on track with your health this holiday season, go to lumen.me/ALMOST30 to get 15% off your Lumen.  Good American | Shop now at https://www.goodamerican.com/almost30. Use Promo Code ALMOST30 for $50 OFF your first pair. Don’t forget to select “podcast” at checkout and choose our show to let them know we sent you. Oak Essentials | Get your best, radiant skin this season with Oak Essentials. Go to oakessentials.com and get 15% off your first order when you use code ALMOST3015 at checkout.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Nov 20241h 27min

In this episode, Lindsey sits down with Michelle Miller, a service-driven storyteller and educator, a trauma-informed University Professor, an advocate for neurodiversity and autoimmune accommodations in education and entertainment, and a mentor who meets students and clients where they are. Tune in for a deeply nourishing conversation about self-acceptance, healing from trauma, neurodiversity and more! Ahead, Michelle shares her journey through neurodiversity, getting diagnosed with Ehlers-Danlos, and experiencing complex PTSD, describing how these experiences shaped her approach to life and teaching. Lindsey reflects on her own struggles with self-abandonment and neurodivergence. They also touch on the transformative power of artistic expression, the impact of social media on our nervous systems, and the significance of maintaining personal boundaries. Learn to embrace the beauty of your sacred and non-linear path with this gem of a convo! We also talk about: Techniques for resetting the vagus nerve  The addictive nature of phones + social media Embracing self-forgiveness as a pathway to success The impact of societal norms on individual authenticity Sensory processing challenges, ADHD, and neurodivergence The importance of personal boundaries + sacred choices The role of AI + technology in creativity Overcoming health struggles through self-awareness + self-care practices Resources: Instagram: @yourlittlebitofgood TikTok: @yourlittlebitofgood Facebook: Your Little Bit of Good YouTube: YourLittleBitofGood Sponsors: Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. Lolavie | Get 15% off LolaVie with the code A30POD15 at https://www.lolavie.com/A30POD15.  Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.  Birch Living | Get 25% off ALL mattresses and 2 free eco-rest pillows at birchliving.com/Almost30.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Nov 20241h 53min

They say money can’t buy happiness, but can it buy freedom? In this episode, Krista sits down with Tori Dunlap, internationally-recognized money + career expert, seven-figure entrepreneur, bestselling author, and top podcast host, to unpack the mindset behind financial security. Ahead, Tori spills the tea on breaking those pesky societal taboos around discussing finances and how to transform money talk into a source of empowerment for women. Tori isn't holding back, pointing out the double standards for men and women when it comes to financial pursuits.  You don't want to miss Tori’s juicy insights on navigating finances in early dating and relationships… and yes, she reveals who she thinks should pay on the first date!! Plus, get your notebooks ready for some invaluable practical + spiritual tips on growing your wealth.  We also talk about: Dating dynamics when one partner earns more Financial infidelity + its impact on relationships How to align your spending with personal values Tori’s journey from corporate life to financial educator The importance of financial independence for personal empowerment The pressures of capitalism + patriarchal standards The benefits of having an emergency fund Practical tips for investing + saving Sponsors: Jenni Kayne | Gift yourself and your loved ones the best gift of all - Jenni Kayne. From now through the end of November, our listeners get 25% off your first order when you use codeALMOST30 at jennikayne.com.  AG1 | Every week of November, AG1 will be running a special Black Friday offer for a free gift with your first subscription, in addition to the Welcome Kit with Vitamin D3+K2. So make sure to check out DrinkAG1.com/almost30 to see what gift you can get this week! Cozy Earth | Visit cozyearth.com/almost30 and use my exclusive 40% off code ALMOST30 to give the gift of luxury this holiday season. Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30. Hero Bread | Hero Bread is offering 10% off your order of their new recipe. Go to hero.co and use code ALMOST30 at checkout. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Nov 20241h 31min

Are you constantly feeling like you're not enough in your relationships? In this episode, Krista goes solo to delve into the often-overlooked realm of narcissism in female friendships. Get ready for some incredible insight on how to recognize narcissistic traits in your girl group.  From feeling devalued and discarded to understanding the subtle undercurrents of jealousy and control, Krista opens up about the red flags we've all overlooked. She walks us through the stages of narcissistic relationships, from intense "love bombing" to the painful discard phase. Get a glimpse into Krista’s childhood and how it shaped her subconscious understanding of relationships. Plus, get invaluable tips on setting boundaries, prioritizing yourself, and stepping into your power. If you've ever felt like a sidekick in your own story, this episode is for you. We also talk about: Why narcissists have such high expectations in relationships The lack of empathy and the constant need for validation The idea of "not enoughness" and how it shows up in our lives Recognizing passive-aggressive comments as a form of control The significance of healthy boundaries in nurturing relationships Understanding different processing styles – internal vs. external How social environments like LA can foster narcissistic traits Recreating parental dynamics in romantic relationships Resources Superhuman App | Head to activations.com/a30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/a30. Instagram: @itskrista Website: https://itskrista.com/ Sponsors: Cymbiotika | Go to cymbiotika.com/Almost30 and Use code ALMOST30 for 20% off sitewide. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Nov 20241h 3min

In this episode, Krista sits down with Carolina Reis Oliveira, PhD, a biochemist and co-founder of OneSkin, who shares groundbreaking discoveries in the world of skin health. With Carolina’s background in stem cell biology and tissue engineering, she’s the ultimate expert in skin longevity.   Carolina unravels the mysteries behind anti-aging products and offers advice on maintaining resilient, glowing skin. From the importance of a balanced diet to the cutting-edge science of peptides and antioxidants, this episode is a goldmine of practical beauty tips and spiritual wisdom. Get ready to explore how lifestyle choices impact your skin, why it's crucial to start body skincare early, and the mystical world of DNA analysis in skincare products. Plus, Carolina also opens up about managing entrepreneurial responsibilities and finding joy in the fast-paced startup world. We also talk about: Carolina's insights on adopting a Mediterranean diet The surprising truth behind common anti-aging products The accelerated aging of skin around the eyes  Benefits of in-person interactions compared to virtual Effective use of sunscreen + the safest ingredients to look for The joys + challenges of Carolina's multicultural marriage The impact of blue light on skin aging and how to combat Spiritual benefits of healthier skin + reducing makeup use Resources: Instagram: @carolina.reis.phd Linkedin: Carolina Reis Oliveira URL: oneskin.co/almost30  Discount code: ALMOST30 Sponsors: Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout. Good American | Shop now at https://www.goodamerican.com/almost30. Use Promo Code ALMOST30 for $50 OFF your first pair. Don’t forget to select “podcast” at checkout and choose our show to let them know we sent you. AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Okt 20241h 29min