Almost 3012 Mars 2024

673. Finding Your Voice: Reclaim Your Authenticity + Speak Your Truth with Krista

In today’s episode, Krista dives deep into the subject of voice and communication, sharing her personal journey with finding her authentic voice. From childhood memories of compliments about her voice to feelings of being unheard and undervalued, Krista's story illuminates the transformative power of voice in personal growth. Krista discusses how our voice reflects our energy, defensiveness, and denial – it is the nexus point connecting mind, body, and soul. Almost 30 has allowed Krista to reclaim her voice and self, and she reflects on the challenging but beautiful path that comes with being heard by a large audience. Throughout the journey of building the podcast, Krista has had to confront the fear of speaking her truth, the fear of abandonment, and the pressure to conform. Though not always easy, Krista encourages us to embrace the unique manifestation of our consciousness through our voice. We also talk about: Voice tone and its reflection of one's energy The impact of upbringing on vocal confidence Taking vocal lessons + their unexpected benefit to podcasting Reclaiming authenticity + the challenges faced in intimate relationships The role of voice in creating intimacy + trust in relationships The Little Mermaid’s societal impact on women The power of voice in manifesting reality and creating experiences Voice frequency as the medicine of the future Resources: Website: itskrista.co Instagram: @itskrista The Life Edit program Sponsors: ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer. Chomps | Go to Chomps.com/ALMOST30, to see all the delicious flavors and get 20% off your first order and free shipping. Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code ALMOST30 at checkout. Kion | Go to getkion.com/Almost30 to save 20% on Kion Aminos. Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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Avsnitt(915)

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10 Sep 1h 31min

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8 Sep 1h 17min

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3 Sep 53min

903. You’re coaching people for free already: Here’s how to actually become one + get paid

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1 Sep 1h 9min

902. You can want MORE: Your desire is CALLING you with Regena Thomashauer

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27 Aug 1h 33min

901. Toxic relationships: How they hurt you + how to find healing

In this episode, author, activist, and speaker Dr. Najwa Zebian joins us for a deeply honest conversation about relationships, healing, self-worth, and boundaries—especially what happens when a relati...

25 Aug 1h 14min

900. What Almost 30 taught me about being almost 40

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23 Aug 42min

899. Men tell us what they want in BED: Better sex with Vanessa + Xander Marin

In this episode, Vanessa Marin, renowned sex therapist + her husband Xander Marin get radically honest about self-worth, communication, and desire—including the surprising ways couples lose their sexu...

20 Aug 1h 36min