711. Overwhelmed? Here's what to do about it.
Almost 303 Sep 2024

711. Overwhelmed? Here's what to do about it.

It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again! Ahead, Krista chats about the addictive dance between dopamine and cortisol, and how to break free from this cycle. You’ll also get practical tips on how to take proper breaks, perform friendship audits, and set boundaries for your mental clarity. If you are someone who struggles to say no and is overwhelmed on the daily – this episode is for you! Krista's unique take on keeping your spiritual life grounded and your tasks achievable will leave you feeling empowered and ready to tackle life's beautiful challenges! We also talk about: The "five no theory" to manage commitments Mindful workouts + grounding practices Connecting with nature to reduce stress Ranking + living by top three personal values Strategies for breaking the addiction to stress How social media can contribute to overwhelm The elusive benefits + pitfalls of stress addiction Krista’s top three values: freedom, connection, + beauty Resources: Instagram: @itskrista Website: https://itskrista.com/ Sponsors: AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. Home Chef | For a limited time, HomeChef is offering my listeners 18 free meals PLUS free dessert for life and of course, free shipping on your first box! Go to homechef.com/ALMOST30. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Fatty15 | Get 15% off the 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and using code ALMOST30 at checkout. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(862)

798. The Secret Language of the Universe: How To Decode the Signs Around You with Dr. Tara Swart

798. The Secret Language of the Universe: How To Decode the Signs Around You with Dr. Tara Swart

In this episode, Krista sits down with Dr. Tara Swart, PhD neuroscientist and Oxford-trained medical doctor, to explore the healing magic of ancient wisdom + the neuroscience behind manifestation. Plu...

18 Sep 20251h 30min

797. What We’re Missing About Our Kids’ Emotions (and How To Tune In)

797. What We’re Missing About Our Kids’ Emotions (and How To Tune In)

Ever wonder what’s happening inside your child’s mind when big feelings take over? In this episode, Lindsey chats with Alyssa Campbell, emotional development expert, coauthor of Tiny Humans, Big Emoti...

16 Sep 20251h 19min

796. How To Feel Good Where You Live (While Calling in Your Future Dream Home)

796. How To Feel Good Where You Live (While Calling in Your Future Dream Home)

In this solo episode, Lindsey gets real about her journey balancing city hustle with spiritual self-care rituals. If you’ve found yourself craving a nature fix while living that fast-paced urban life,...

11 Sep 202541min

795. The Monogamy Debate: K+L Answer Your Rawest Relationship Questions

795. The Monogamy Debate: K+L Answer Your Rawest Relationship Questions

In this episode, K+L dive into all things modern relationships—answering your questions on boundaries, moving in together, and monogamy. They also open up about their whirlwind book tour, unpacking wh...

9 Sep 202551min

794. The Secret to Feeling Truly Seen in Relationships

794. The Secret to Feeling Truly Seen in Relationships

In this episode, Lindsey sits down with Jared Matthew Weiss, New York-based artist, writer, and researcher, and author of The Magic of Tiny Moments: How to Cultivate Love, Friendship, and Community. I...

4 Sep 20251h 31min

793. Are Women Too Successful for Love? The Truth Behind The Modern Dating Crisis

793. Are Women Too Successful for Love? The Truth Behind The Modern Dating Crisis

In this episode, K+L sit down with relationship expert + Hinge’s Director of Relationship Science, Logan Ury, to decode the new era of dating. We’re diving into modern love, gender roles, and what’s d...

2 Sep 20251h 20min

792. Why You’re Still Stuck in Old Patterns: The 3 Beliefs Secretly Running Your Life

792. Why You’re Still Stuck in Old Patterns: The 3 Beliefs Secretly Running Your Life

In this episode, Krista sits down with spiritual teacher + author Aaron Abke to explore the sometimes messy journey of being human. Aaron shares the story of his spiritual awakening, including his dar...

28 Aug 20251h 49min

791. What You Aren't Being Told About Your Supplements

791. What You Aren't Being Told About Your Supplements

What’s really hiding in your protein powder? In this eye-opening episode, Lindsey sits down with Oliver Amdrup-Chamby, Co-founder & CEO of the Danish based health + food supplement brand Puori, to dec...

26 Aug 20251h 25min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
sektledare
rss-viktmedicinpodden
johannes-hansen-podcast
not-fanny-anymore
roda-vita-rosen
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
allt-du-velat-veta
rss-basta-livet
rss-om-vi-ska-vara-arliga
sa-in-i-sjalen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-pa-insidan-med-bjorn-rudman