# 65 - Ashley Borden, Celebrity Trainer & Eating Disorder Recovery

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Goal Specific 4-Week Transformation Programs

Other Resources

Ashley's Instagram

In this dynamic conversation with Ashley we cover a variety of topics from disorder eating, coming into her own as a trainer in her 20's in Los Angeles, developing a nutritional protocol with a Registered Dietician and our take on how those with bigger bodies can have healthier bio-markers for health than someone in smaller bodies.

Give a listen and share what you thought with me! Don't forget to rate the podcast by July 31st for a chance to win $50!

Timestamps

(00:00:53) - Intro

(00:07:10) - Rate the podcast raffle!

(00:08:33) - Childhood and upbringing in Chicago, relationship with nutrition and fitness in a restrictive healthy household

(00:13:39) - Her inspiration behind becoming a trainer

(00:15:53) - Reflections on food restrictions and balance in children's diet and nutrition

(00:20:47) - Insight on parents having the best interest in children & how to build supportive networks

(00:27:15) - The impact of her upbringing environment on her adult life

(00:31:11) - First few years in L.A, staying true to herself and her work

(00:38:04) - From her starts to a published author, famous trainer to master level

(00:44:27) - Her evolution in training styles

(00:47:53) - Her healing process around her nutrition, useful advice and intermittent fasting, intuitive eating

(01:02:43) - About Instagram and food influencers and transparency in life

(01:07:48) - Being honest with yourself, the scale, dieting vs. strengthening mindset & goal setting

(01:16:46) - Ashley's programs & coaching, how to connect with her

(01:24:47) - Important takeaways, fad diets vs. actual tools to sustain health goals, self-confidence and Lizzo

(01:36:09) - Favorite crave food!

(01:41:33) - Final thoughts, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com