#73 - 5 Ways to Avoid Overeating While Dining Out
Cravings Control for Fat-Loss8 Aug 2023

#73 - 5 Ways to Avoid Overeating While Dining Out

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.


Description


Eating out can bring on a lot of stress, anxiety and self-sabotaging behaviors for women who have a fat loss goal and struggle with cravings & overeating. You might think you need to avoid these experiences all together or you might find you just have no will-power or tools to help you stay on track so you completely give up. I want to help you find a middle ground so you don't have to do either of those anymore. Listen in on these 5 strategies. Let me know what you thought of this episode. Send me a message on Instagram here

Timestamps


(00:00:00) - Intro

(00:00:53) - Second round of The Cravings Code is here!

(00:02:06) - Intro to the problem of eating out and restriction

(00:03:44) - Laura's story of doing different elimination diets

(00:04:29) - Why its important to be able to have the foods you love

(00:05:45) - 5 Strategies to help overeating when out & keep cravings low

(00:06:07) - Strategy #1- Protein Preload

(00:07:53) - LEAN - with protein forward foods on your plate

(00:08:47) - Strategy #2 - Pre Salad w/v AC Vinegar to stabilize blood sugar

(00:09:56) - Plate Philosophy - SATISFULL Plates (LEAN & DETOX)

(00:10:53) - Strategy #3 - Awareness around heaviness (CRAVE foods) and size portions

(00:14:08) - Bonus Tip - CRAVE’N’GO - 3 Steps

(00:15:48) - Strategy #4 - Eat normally throughout the day, SATISFUL Plates

(00:17:45) - Strategy #5 - Alcohol impedes fatloss

(00:20:09) - Bonus Tip- Sip Slow

(00:21:14) - Final Thoughts, Outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

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