#99 - 70% Less Cravings & Healthier Metabolism using The 3 "S" System

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

My Struggles & Journey (reaire)

Description

Most women who have a fat loss goal dive right into cutting calories & exercising more without first addressing their issues with cravings, overeating & self-sabotaging behaviors; which as you know, can make fat loss much harder for you.

Instead, you can use the 3 "S" system to prime your mindset & metabolism using my proven strategies and tools for a much easier & healthier fat loss phase.

Timestamps

0:00:00 - Teaser

0:00:12 - Intro

0:01:05 - Intro, focus on using nutrition NOT exercise for fat loss

0:02:31 - Personal Story

0:04:28 - Bandaid Fixes: Are you doing any?

0:04:59 - Go back and listen to Ep 92 - Her Journey

0:05:37 - The beginning of #Satisfull Nutrition and the Cravings Code

0:06:31 - Results from addressing cravings & hunger cues

0:07:35 - How long it takes - 6 weeks of Cravings Code

0:08:36 - Three Phases of Fat Loss 3 “S” System

0:09:15 - The Cravings Code

0:09:58 - Phase 1: Stabilize Cravings & Hunger

0:11:08 - Strategy 1: Eat Consistently #Satisfull

0:11:30 - Strategy 2: Correct Sleep & Stress

0:12:03 - Strategy 3: Craving Strategies

0:12:36 - Phase 2: Mindset & Application Strategies to Stop Self-Sabotage

0:14:30) - Strategy 1: Cornerstone Habits

0:15:01 - Strategy 2: C.H.E.S.S. Cravings Awareness Exercise

0:16:31 - Strategy 3: 80/20 Continuum

0:17:16 - Phase 3: Your Specialized Cravings Code

0:18:20 - Feelings at the end of 6 weeks

0:19:03 - Lifetime Access to the Program

0:19:27 - Get on the Waitlist for The Cravings Code!

0:20:41 - Wrap Up, Outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com