#105 - Holiday Cravings Guide: BONUS EPISODE: What To Do If You Overate!

#105 - Holiday Cravings Guide: BONUS EPISODE: What To Do If You Overate!

Resources

10 Tips to Reduce Afternoon Craving & Nighttime Overeating

Say hi on Instagram!


Description


For some, holidays can be a time of over-indulgence; if you're feeling guilty, frustrated or plain old stuffed and sick and are feeling tempted to go to extreme measures to "undue" the damage then I want to encourage you to first listen to this episode in an effort to and apply a more balanced, gentle and healthy response to more indulgence.

Timestamps


0:00:00 - Teaser

0:00:08 - Intro

0:01:01 - Intro BONUS Episode

0:01:58 - 1st Tip - Don’t punish yourself, what to do instead.

0:05:02 - 2nd Tip - Hydrate

0:05:56 - Last Tip - Move on

0:07:35 - Three tips Wrap up, Outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

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