Ep 198 Adam Keen – Surrendering to Your Yoga Teacher – Is it a Good Idea?

Ep 198 Adam Keen – Surrendering to Your Yoga Teacher – Is it a Good Idea?

"The rules are just the wrapping paper."

www.keenonyoga.com | @adam_keen_ashtanga

Adam discusses the complex themes of trust and surrender within the context of yoga practice, particularly Ashtanga. He emphasizes the importance of maintaining personal autonomy and critical thinking when engaging with teachers and the practice itself. Adam warns against the dangers of surrendering blindly to a teacher's authority and advocates for a more inclusive and supportive environment in yoga classes. He highlights the need for trust to be built incrementally and the significance of creating space for individual expression and growth in yoga practice.

Key Points

· Trust should never be given blindly to a teacher.

· Surrendering one's autonomy can lead to negative experiences.

· The teacher-student relationship should be supportive and inclusive.

· Commitment to practice does not equate to surrendering to authority.

· Space in yoga allows for personal growth and self-exploration.

· Adjustments should be approached with caution and respect for individual limits.

· Trust is built through consistent and supportive interactions.

· The Ashtanga method is a tool for personal development, not a strict dogma.

· Critical thinking is essential in the practice of yoga.

· The rules of yoga are guidelines, not absolute mandates.

Avsnitt(200)

Ep 199 Adam Keen – In Memory of Sharath Jois: A Personal Reflection

Ep 199 Adam Keen – In Memory of Sharath Jois: A Personal Reflection

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15 Nov 202428min

Ep 197 Daniel Simpson – Addiction in Yoga: Striving for More

Ep 197 Daniel Simpson – Addiction in Yoga: Striving for More

"Asana is beneficial, but context is everything." www.truthofyoga.com | @danielcsimpson The Truth of Yoga Course Nov 2024 Adam and Daniel explore the complexities of modern yoga practice, particu...

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Ep 196 Adam Keen – The Struggles of a Modern Yoga Teacher

Ep 196 Adam Keen – The Struggles of a Modern Yoga Teacher

Ep 196 Adam Keen – The Struggles of a Modern Yoga Teacher www.keenonyoga.com | @adam_keen_ashtanga Adam explores the struggles faced by modern yoga teachers. He discusses the complexities of defin...

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Ep 195 Eddie Stern - From Ashtanga to Exploration

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Ep 194 Adam Keen – Creating Safe Spaces in Yoga

Ep 194 Adam Keen – Creating Safe Spaces in Yoga

Adam discusses the pervasive issue of systemic abuse within the yoga community, particularly in Ashtanga yoga. He explores the impact of hierarchy and control, the role of language in perpetuating abu...

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Ep 193 Beryl Bender – The Original Power Yoga

Ep 193 Beryl Bender – The Original Power Yoga

Explore Beryl Bender's journey into yoga, her experiences with Ashtanga, and the evolution of Power Yoga. Beryl shares her insights on the importance of mindfulness, the intersection of yoga and medit...

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Ep 192 Adam Keen – The Breath: A Journey Through Yoga

Ep 192 Adam Keen – The Breath: A Journey Through Yoga

Ep 192 Adam Keen – The Breath: A Journey Through Yoga www.keenonyoga.com | @adam_keen_ashtanga Adam Keen the profound significance of breath in yoga practice. He delves into various aspects of br...

29 Sep 202447min

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