Loving kindness Meditation 101
In this freeform episode Kelly dives into one of her all time favorite meditation practices, loving kindness meditation. In this 101 episode she dives into a brief history and foundation of the practi...
11 Apr 202450min
Be Bold (Solar Plexus Chakra) Meditation
This 13 minute guided meditation is inspired by the solar plexus chakra and is designed to help you be bold and confident and be comfortable stepping into your own light. More Mindful in Minutes Bo...
7 Apr 202413min
Trending Meditation Topics + Answering Google's Questions
In this impromptu and casual freeform episode of Mindful in Minutes Kelly takes a break from a grumpy day on hold with the IRS and decides to look up trending meditation topics to explain what they ar...
4 Apr 202446min
5 Minute Box Breath Meditation
Clear your mind, strengthen your diaphragm and focus yourself with this 5 minute box breathing meditation practice. This mini meditation will help you cultivate strength of mind and breath with a 4-4-...
1 Apr 20247min
Prepare For Sleep Meditation
It's been a long day, take 15 minutes to quiet your mind, relax your body and prepare for an evening of sleep. In this meditation you begin by packing away your day, then relaxing your body and mind w...
31 Mars 202416min
Inner Sanctuary Meditation
Take some time to relax your body, quiet your mind and journey into your personal inner sanctuary with this guided meditation. More Mindful in Minutes Books Order Meditation For The Modern Family Y...
24 Mars 202414min
7 Ways To Create A Harmonious Life
In this freeform episode, Kelly explores ways to create more harmony in life, drawing inspiration from the balance and renewal of spring. In this episode Kelly shares practical tips and personal refle...
20 Mars 202446min
Spring Equinox Meditation
Embrace the energy of renewal with this spring equinox meditation. In this practice you will shed the old and plant the seeds of new intentions and energy as spring begins. More Mindful in Minutes ...
17 Mars 202414min
