Meditation Practices For Winter
In this freeform episode Kelly explores the best meditation and mindfulness practices for the winter season. Embracing the themes of rest, reflection, and hibernation, Kelly shares the parallels betwe...
14 Dec 202346min
7 Min Mindful Pause Meditation
This time of year can be so busy- so let's take 7 minutes to hit the reset button with this peaceful breathing meditation. Use this practice anytime you need a mini mindfulness break. Download 4 samp...
10 Dec 20239min
What 400 Podcast Episodes Taught Me
It is episode 400! In this bonus freeform episode Kelly reflects on the 12 biggest lessons she learned doing 400 episodes of Mindful in Minutes. She shares some fun stats on the show, what has been on...
6 Dec 20231h 14min
Ease Frustration + Irritation Meditation
This week's guided meditation utilizes a practice called color breathing to help you alleviate frustration and irritation in those moments where it all feels like too much and you need to ease those a...
3 Dec 202311min
Kid's Frustration + Anger Meditation
Surprise! It's a double feature with a reimagining of the frustration + irritation meditation but for the little ones. Due to the amount of requests for kid's meditation Kelly decided to share a 6 min...
3 Dec 20236min
5 Min Motivational AM Meditation
In this month's community mini take 5 minutes to prep yourself for the day ahead with this 5 minute motivation morning meditation that utilizes breath and mantra to kick start your day. This month's ...
1 Dec 20238min
Nervous System Reset Meditation
Reset your nervous system with this 10 minute practice designed to stimulate the vagus nerve and parasympathetic nervous system through gentle eye movements and breath techniques. This is one of the 5...
26 Nov 202310min
Navigating Holiday Stress
In this week's freeform episode Kelly looks at holiday stress, specially why the holidays are so stressful and breaks down mindfulness tips for navigating the most common holiday stressors and shares ...
22 Nov 202346min
