How To Be Alone But Not Lonely
In this freeform episode of the Mindful in Minutes podcast Kelly talks why you should start incorporating alone time into your life. She explores how to do this, why you should do it, and what it mean...
10 Mars 202230min
Sacred Stillness Meditation
In this 13 minute guided meditation Kelly bottles up a slice of the Sacred Stillness Meditation retreat and guides you to a place of inner stillness More Mindful in Minutes Books Order Meditation F...
6 Mars 202215min
5 Minute Breath Meditation
Welcome to March! This month's community episode is a 5 minute breath meditation. Take 5 minute to stop, be and breathe with this practice. This month all ad revenue generated during the month of Marc...
1 Mars 20228min
10 Min Gratitude Meditation Ft. Katie Arnold
This week's episode is a guest meditation by Katie Arnold. Katie is a yoga and meditation teacher and the host of The Soul Connection Podcast. This week Katie is leading a 10 minute gratitude meditati...
27 Feb 202213min
Self Love Mantra Meditation
In this 11 minute practice, you will utilize mantra, breath and visualization to welcome in unconditional self love for your body, mind, and soul. Remember, that you are worthy of love from those arou...
20 Feb 202213min
Meditation Styles 101
In this month's freeform episode Kelly breaks down the difference between 7 of the most common meditation styles, as well as diving into her personal creative writing process and why each episode is a...
18 Feb 202244min
Why Is Self-Love So Hard?
In this freeform mini Kelly explores why self-love is so hard, and how to start breaking down the self-love barrier that you may have in your life, as well as 8 of her favorite small self-love practic...
14 Feb 202234min
Speak To Your Soul Meditation
In this episode you will do a 14 minute guided meditation to help you speak to your soul. You can use this time to connect with your highest self, get guidance, or ask for help from you true self/soul...
13 Feb 202215min
