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There comes a time in every journey where doubt can start to creep in, in this episode i provide updates about what was happening over the last couple of weeks when I was away and what made me snap ou...

4 Juli 202018min

Following up on last week's topic on 'What are you willing to give up?" I talk about putting pressure on yourself. Yes, I know lots of people don't like it, but having that can be a driving force to a...

11 Juni 202019min

This episode is different from my usual style, in light of what has happened affecting especially my friends in the US, it has made me reflective and it moved to me dwelling over this topic for a good...

4 Juni 202024min

Back flying solo behind the mic. This episode is all about building MENTAL TOUGHNESS and LEAVING NEGATIVITY BEHIND. I'll also be giving updates on my journey and how the NSNG (No Sugar No Grains) life...

28 Maj 202026min

I had the pleasure of having Shadia on the show, she is not a DDPY Warrior, but that doesn't mean there is nothing meaningful to learn. It's a story many of us can identify with, I included. It was...

21 Maj 202036min

In this episode I chat with DDPYOGA Warrior Christine, who had to overcome her fears and "label" of not being able to walk properly again by her doctors. We talk about her journey and the steps she to...

14 Maj 202020min

What can I say! Totally stoked about scoring this one-on-one chat with the man himself Vinnie Tortorich. It was an opportunity that came quickly and suddenly and I couldn't pass on the chance. In this...

7 Maj 202040min

I sit down and have a chat with DDPYOGA Warrior, Michela. It's a deep sharing about our weight issues, our mental struggles, how NSNG and DDPYOGA helped her in her journey, and a little about a new bo...

5 Maj 202035min