Teaching Mental Toughness with Shawnee Harle | Showing Up as Your Greatest Self
Adeptus On Air11 Juli 2024

Teaching Mental Toughness with Shawnee Harle | Showing Up as Your Greatest Self

Today on Adeptus On-Air, host James Walker chats with Shawnee Harle, a mental toughness coach who works with athletes from amateur to professional levels. Shawnee delves into the evolution of mental toughness from the old suck it up mentality to a more nuanced understanding of the role of mental health in performance. From her experience as an athlete and coach, Shawnee explores various aspects of athletic performance, including handling nervousness and distinguishing between harmful and helpful negative self-talk. Tune in to hear Shawnee’s insights on cultivating mental toughness, especially as the USA's elite athletes prepare for the challenges of the upcoming Paris Olympics.

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Preserving a Musical Legacy with Jason Brown | Honoring the Past While Remixing the Future 

Preserving a Musical Legacy with Jason Brown | Honoring the Past While Remixing the Future 

Today on Adeptus On-Air host Mike Hoffman chats with Jason Brown, an American born international DJ, producer, entrepreneur, and the grandson of James Brown. Jason shares how his path into music was n...

26 Mars 32min

Navigating Life at a Crossroads with Emily Beecher | Choosing Yourself Without a Script

Navigating Life at a Crossroads with Emily Beecher | Choosing Yourself Without a Script

Today on Adeptus On-Air, host Ashley Greene chats with Emily Beecher, a life coach who works with women navigating periods of uncertainty, burnout, and major life transitions. Emily shares how many wo...

19 Mars 1h 6min

Redefining Enough with Rita Wilkins | Living More by Letting Go 

Redefining Enough with Rita Wilkins | Living More by Letting Go 

Today on Adeptus On-Air, host James Walker chats with Rita Wilkins, an interior designer and author known as the Downsizing Designer who helps people rethink their relationship with space, belongings,...

12 Mars 34min

Exploring Modern Clowning with Gherkin Picklewater | Comedy as Social Reflection 

Exploring Modern Clowning with Gherkin Picklewater | Comedy as Social Reflection 

Today on Adeptus On-Air, host Mike Hoffman chats with Gherkin Picklewater, a theatrical clown, producer, and performer based in the San Francisco Bay Area whose work blends physical comedy, storytelli...

5 Mars 30min

Using Humor as a Communication Tool with Bee Baumann | Finding Confidence Through Laughter 

Using Humor as a Communication Tool with Bee Baumann | Finding Confidence Through Laughter 

Today on Adeptus On-Air, host Mike Hoffman chats with Bee Baumann, a stand up comedian, communication coach, writer, and speaker who helps people use humor to regulate anxiety, build confidence, and c...

26 Feb 34min

Understanding Music as Language with Kurt Ellenberger | Listening Beyond the Notes 

Understanding Music as Language with Kurt Ellenberger | Listening Beyond the Notes 

Today on Adeptus On-Air, host Mike Hoffman chats with Kurt Ellenberger, a pianist, composer, author, and longtime music educator whose career spans performance, teaching, and writing. Kurt reflects on...

19 Feb 33min

Rethinking Chronic Pain with Dan Esposito | Undoing the Body’s Breaking Points 

Rethinking Chronic Pain with Dan Esposito | Undoing the Body’s Breaking Points 

Today on Adeptus On-Air, host James Walker chats with Dan Esposito, a former NFL player and national champion sprinter who rebuilt his health after years of chronic pain and physical decline. Dan expl...

12 Feb 54min

Unlocking Creative Genius with Sandra Cavanaugh | Living Life as an Improv 

Unlocking Creative Genius with Sandra Cavanaugh | Living Life as an Improv 

Today on Adeptus On-Air, host Mike Hoffman chats with Sandra Cavanaugh, a coach, teacher, and author who has spent decades helping people recognize and trust their creative intelligence. Sandra shares...

5 Feb 36min

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