Fitness Babes and Healthy Mindsets #56

Welcome back to another episode of Level Up With Lu.On this week's episode, Lu is joined with Fisayo who shares her internship journey, figuring out what to study at university and dealing with reject...

18 Dec 20201h 7min

Habits are responsible for most of what we do on a daily basis. They are the foundation of success. Our brain becomes so efficient that we don't have to use energy to think about every single thing we...

13 Nov 202025min

Welcome back to another episode of Level Up With Lu. This week, Lu is joined with Huldah (aspiring MUA, hair stylist and lash tech) for a chat about beauty, hair, businesses and influencers. Listen fo...

23 Okt 20201h 43min

This week's episode is centred around whether self-help ideas align with faith. The gospel teaches that we should put God first in all we do and ourselves last. Self-help teaches that you are the auth...

25 Sep 202054min

There's so much pressure in society to perform, be productive and effective. We believe every moment of the day must be spent working towards our goals. Taking time off to do nothing is seen as lazy. ...

4 Sep 202025min

In the third and final instalment of the relationship mini-series, Lu is joined by her childhood friend Kemi. We discuss love languages, attachment styles and how these have affected adult relationshi...

6 Aug 20201h 45min

Episode 30 continues where we left off in the relationship mini-series. In the last episode we talked about finding the right person on the search for love. But how do you know when you're ready to da...

12 Juli 20201h 48min

Despite all the progress made, women's rights are still infringed on today. Women and girls are suffering from the effects of a world which sees them as second class citizens. Even in western countrie...

26 Juni 20201h 29min