Why Progress is Better Than Perfection #60
Level Up With Lu27 Aug 2021

Why Progress is Better Than Perfection #60

"Don't aim for perfection, aim to be better than yesterday."

Welcome back guys!

On today's episode, Lu talks with life coach Justine Cochrane about motivation, perfectionism and mental health.

Justine was able to turn her life around in her 20's through coaching. She learned how to manage her mind, thrive in her business and create a life she loves.

Today, she helps women obsess less so they can create more. She's helped clients hit their goal weight, build 6 figure businesses, write books and create fulfilling relationships.

TOPICS:

- The science behind motivation and how to stay motivated

- How perfectionism affects productivity

- Tips to improve your time management and make the most out of your days

- The link between perfectionism and mental health

- How to stop measuring your self worth on external achievements

- Tips to overcome fear and anxiety.

Instagram: @levelupwithlu⁣⠀

Get in touch: levelupwithlu@gmail.com

Justine's Website: https://www.justinecochrane.com/

Daily Motivation Workbook: https://static1.squarespace.com/static/5cfe9c8cc5a9dd00013a3f2a/t/6088061e047bbe187321d6c5/1619527203326/Daily+Motivation+Workbook.pdf

Avsnitt(76)

'Black Women Don't Get Breast Cancer': Breast Awareness & Self-Advocacy #68

'Black Women Don't Get Breast Cancer': Breast Awareness & Self-Advocacy #68

This week's episode shines a spotlight on breast cancer awareness and racial disparities in healthcare. We also discuss how to advocate for yourself.Our special guest this week is Camille Johnson.Cami...

11 Nov 20221h 10min

ACT 2: Where Has She Been?  #67

ACT 2: Where Has She Been? #67

Level Up With Lu is back! This week,  Lu shares a life update and tips on how to get your life back on track. Instagram: @levelupwithluGet in touch: levelupwithlu@gmail.com

4 Nov 202236min

Crushing End of Year Goals and Facing Fears #66

Crushing End of Year Goals and Facing Fears #66

On this week's episode, we talk fear, self-sabotage and crushing end of year goals.Today’s guest is Madelaine Coelyn, a certified life coach who works with entrepreneurs to help them blast through inc...

26 Nov 202133min

You Are What You Think #65

You Are What You Think #65

On this week's episode, we discuss how to be confident in your decisions, take control of feelings and dismantle limiting beliefs.My awesome guest today is Kathleen Kelley, a physical therapist and un...

5 Nov 202128min

Developing a High Value Mentality, Femininity and Investing in Yourself #64

Developing a High Value Mentality, Femininity and Investing in Yourself #64

On this week's episode, we talk femininity, having a high value mentality and self-investment. My beautiful guest this week is Cat Shanu.  Cat is a femininity expert and coach, ambitious go-getter and...

15 Okt 202155min

Modern Love, Old-Fashioned Values #63

Modern Love, Old-Fashioned Values #63

Can men and women truly be friends?This week on the podcast, we're diving deep into male and female friendships, navigating dating as a Christian, love and  everything in between.My lovely guests this...

8 Okt 20211h 5min

How to Go From Burned Out to Bossed Up #62

How to Go From Burned Out to Bossed Up #62

Is productivity something you struggle with? In this week's episode, I sit down with Simone Little to talk about productivity, how to deal with stress and being overwhelmed when you first start a busi...

21 Sep 202136min

4 Truths To Living Extraordinarily #61

4 Truths To Living Extraordinarily #61

On today's episode, we talk about living on purpose and turning negative situations around.My guest is Terry Tucker, a business owner and motivational speaker.  Prior to this, Terry played collage bas...

10 Sep 202134min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
johannes-hansen-podcast
sektledare
allt-du-velat-veta
rss-viktmedicinpodden
roda-vita-rosen
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-basta-livet
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-om-vi-ska-vara-arliga
rss-relationsrevolutionen