How to use mindfulness to help you work less and achieve more
The Play Project24 Aug 2023

How to use mindfulness to help you work less and achieve more

This episode will completely change the way you use your time, especially when it comes to just GETTING THE STUFF DONE that you need or want to get done.

I’m not talking about just getting through task after task on your to do list, or operating in that frenzied, distractedly productive state where you’re doing lots of things (but not really feeling like you’re achieving anything). This episode is going to help you overcome that - with a really simple, really powerful technique.

Most of the time we might associate mindfulness with wellness or meditation or even as a daily practice to calm anxiety and support mental health. But have you ever applied it when it comes to what you want to achieve?

Tap to listen and totally transform your relationship with time.

Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(81)

how to build your goal life into your weekly calendar

how to build your goal life into your weekly calendar

This week we are YAPPING and the yap is all about actually implementing your goals into your weekly calendar when you're navigating a season of chaos.You want to make things happen for yourself. You h...

18 Feb 35min

entering your analogue era in 2026, routines, dragon smut and no you're not too old

entering your analogue era in 2026, routines, dragon smut and no you're not too old

It's 2026 and we are YAPPING this year - the new weekly yaps are here! In this week's episode, I do talk about something helpful despite all my other tangents. I'm sharing the 5 ways I'm entering my a...

11 Feb 44min

fun meditation: one action to change the rest of your week

fun meditation: one action to change the rest of your week

Welcome to this week's FUN-ATATION (aka fun meditation)!This is the first in a weekly-ish fun meditation series to inspire you with an idea, practice, thought or action to reset your week.Today's litt...

10 Feb 4min

cancelling January, thrifting, the Beckhams, consumption vs phone addiction and backing yourself

cancelling January, thrifting, the Beckhams, consumption vs phone addiction and backing yourself

It's 2026 and we are YAPPING this year - the new weekly yaps are here! Listen as I relate the Beckhams to productivity, share my suspicions about consumption vs. phone addiction, dissect how to put to...

4 Feb 42min

building a 2026 you can't wait to live in + desiring in december

building a 2026 you can't wait to live in + desiring in december

This episode is about building a year you actually want to live through, not just a list you’re supposed to tick off.If you’ve ever crawled to the end of the year whispering “january me will fix this,...

10 Dec 202526min

five gateway hobbies i tried last month to stop me doomscrolling

five gateway hobbies i tried last month to stop me doomscrolling

Welcome to a new era for the podcast: The Play Project. Oooooooo.Same Kat, same anti-hustle productivity brain… but with way more focus on fun, aliveness and feeling like a human again, not just a hea...

3 Dec 202533min

10 things I've been doing to clear brain fog (and work 3 hours a day)

10 things I've been doing to clear brain fog (and work 3 hours a day)

If your days feel like: decent sleep, decent intentions… and a brain that still won’t boot properly - sames. In this week's episode, I talk through what’s been helping me feel sharper and calmer, so I...

12 Nov 202539min

6 Things Every Woman With Limited Disposable Time Needs To Do NOW

6 Things Every Woman With Limited Disposable Time Needs To Do NOW

If you’ve ever felt like your business, your kids, your brain, and god knows what else are all fighting for the same hour of your day - this one’s for you.In this episode, I’m sharing 6 things every w...

4 Nov 202521min

Populärt inom Utbildning

det-skaver
historiepodden-se
rss-bara-en-till-om-beroende-medberoende
allt-du-velat-veta
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
roda-vita-rosen
rss-viktmedicinpodden
i-vantan-pa-katastrofen
not-fanny-anymore
sektledare
rss-max-tant-med-max-villman
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
vi-gar-till-historien
rss-traningsklubben
rss-basta-livet
rss-autismandan
sektpodden