Open Awareness Meditation

Open Awareness Meditation

10 minute open awareness meditation. This meditation is good for walking or sitting. For more information, visit https://www.bluedoormedia.co



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Breathe and Think Better Episode 58: The Science of Breathwork and OXA with Serge Weydert

Breathe and Think Better Episode 58: The Science of Breathwork and OXA with Serge Weydert

Welcome back to another episode of the Breathe and Think Better Podcast! Today we are joined by Serge Weydert, Co-Founder and Chief Science Officer at OXA. We had an excellent discussion about what OX...

2 Nov 202342min

Breathe and Think Better Episode 57: Cold Exposure

Breathe and Think Better Episode 57: Cold Exposure

Welcome back to another episode of the Breathe and Think Better Podcast!Today we explore the benefits of cold water exposure and discuss our personal experience of entering into the unknown and the un...

27 Juli 202341min

Breathe and Think Better Episode 56: Meditation and Technology

Breathe and Think Better Episode 56: Meditation and Technology

You can support this show by checking out our sponsors!Join our Substack for longer exercises, ad-free content, community, and connection. Start your 2-week free trial of the Headspace App by clicking...

12 Juni 202348min

Breathe and Think Better Episode 55: The Best Ways To Start A Meditation Routine

Breathe and Think Better Episode 55: The Best Ways To Start A Meditation Routine

You can support this show by checking out our sponsors!Join our Substack for longer exercises, ad-free content, community, and connection. Start your 2-week free trial of the Headspace App by clicking...

19 Apr 20231h 15min

Breathe and Think Better Episode 54: The Buteyko Method

Breathe and Think Better Episode 54: The Buteyko Method

You can support this show by checking out our sponsors!Join our Substack for longer exercises, ad-free content, community, and connection. Start your 2-week free trial of the Headspace App by clicking...

12 Apr 202319min

Breathe and Think Better Episode 53: The Secrets of Tibetan Monks

Breathe and Think Better Episode 53: The Secrets of Tibetan Monks

You can support this show by checking out our sponsors!Get 15% off the revolutionary breathwork tool, The Shift by Komuso Design by using the code BLUEDOOR at checkout or click this link to apply your...

4 Apr 202326min

Breathe and Think Better Episode 52 - Wayne Altman CEO of Melody Clouds

Breathe and Think Better Episode 52 - Wayne Altman CEO of Melody Clouds

Binaural Beats, Solfeggio, Guided Meditation, and more with CEO of Melody Clouds and author Wayne Altman. Check out Wayne's platform Melody Clouds. You Can Support this Show by Checking Out Our Sponso...

3 Mars 202330min

Breathe and Think Better LIVE Episode 51- Breathwork with Chanel Mulcahy

Breathe and Think Better LIVE Episode 51- Breathwork with Chanel Mulcahy

Breathwork and meditation for stress, anxiety, parenting, and more with Chanel Mulcahy.Chanel's InstagramChanel's TikTok Channel For free Meditation exercises, check out The 1 Minute Meditation and Br...

9 Feb 202335min

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