The Menstrual Cycle, Melatonin, & The Moon

The Menstrual Cycle, Melatonin, & The Moon

Is the menstrual cycle actually linked with the lunar (moon) cycles? This episode explores both the science and folklore behind this theory, in addition to the effects of modern lighting on our periods, our fertility, our sleep cycle, our hormones, and even our power as women. Learn what a White Moon vs Red Moon cycle is, and find out the real reason many indigenous peoples create special dwellings for menstruating women. And, finally, get 7 practical tips on how you can (simply) rediscover a healthy balance in your sleep, your periods, and your life, all by consciously shifting your light exposure back to a more natural state, without giving up your modern amenities. This is a good one!

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Avsnitt(16)

Ayahuasca

Ayahuasca

Ayahuasca, often called La Medicina or THE Medicine in its Amazonian home, is taking the West by storm. Profound visions, unexplainable healings, and mystical experiences are just a few of many reason...

12 Aug 20221h 16min

Transform Fear Into Freedom

Transform Fear Into Freedom

When was the last time you felt afraid? How has fear changed the way you show up in your life? What might it look like to live fully authentically and unafraid? What might it feel like to do all the t...

10 Juni 20221h 7min

Kundalini, Sex, & Energy Orgasms!

Kundalini, Sex, & Energy Orgasms!

This is a juicy one. In this episode, we explore kundalini energy, improving your sex life by learning to fully surrender and let go, and (my favorite) energy orgasms! I’ll hit on everything from what...

22 Mars 20221h 6min

Inauthenticity & The Masks We Wear

Inauthenticity & The Masks We Wear

Stepping into real authenticity is freaking hard in the world we currently live in. This episode explores collective and individual challenges with inauthenticity, the masks we wear, and what I've com...

17 Feb 202240min

Magic Mushroom Medicine: Healing With Psilocybin

Magic Mushroom Medicine: Healing With Psilocybin

Shrooms, boomers, mushies, psilocybin, niños, magic mushrooms. This episode is a beginner’s guide to using magic mushrooms for healing purposes. Whether you’ve never taken psychedelic mushrooms, or yo...

1 Feb 20221h 6min

Mind vs Intuition: Learn How to Follow Your Gut

Mind vs Intuition: Learn How to Follow Your Gut

We’ve all struggled with analysis paralysis, not knowing which choice is the right one for us to make. So many of us struggle to make sense of what our intuition is trying to tell us…it can feel impos...

18 Jan 202245min

You're Probably Breathing Wrong (& How To Fix It)

You're Probably Breathing Wrong (& How To Fix It)

Do you breathe into your chest or into your belly? Through your nose or through your mouth? Believe it or not, the way you breathe impacts the health of every single system in your body and can either...

11 Jan 20221h 7min

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