450: 7 Steps to Self Confidence with David Nurse

7 Steps to Self Confidence
with David Nurse
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You're on fire. Every decision, every conversation, and even the way your body moves feels like green lights today. When you're grounded in self-confidence, everything is possible. But what about those days when your mind muck is so thick, you can't manage a single email. Self doubt paralyzes you as you flip from your todo list, to Facebook, to Tiktok.

Thinking, re-thinking, doubting. Those days are the worst.

On this week's show, you'll meet a former pro basketball player-turned-coach whose clients need to be at the top of their game, literally, in order to stay employed. His 7-step approach breaks self confidence into manageable steps that can be nurtured as a skill.

Listen & Learn

• Why comparison is not always a bad thing
• How to redefine your vocabulary for self empowerment
• Why your sense of self is heightened by serving others
• How to create your own "highlight reel"

Links & Resources

• David's Site

ABOUT OUR GUEST

David Nurse is an NBA life and optimization coach, author and motivational speaker. A former professional basketball player smf coach for the Brooklyn Nets, David has personally helped over 150 NBA players with their personal and professional development both on and off the court. David is the author of, Pivot & Go.

Nutritional Tip of the Week:

• Continuous Blood Glucose Monitor

Got Questions?

• Submit your question: yogabody.com/asklucas/

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