F*CK Balance

F*CK Balance

🌟 Ready to Ditch the Work/Life Balance Myth? 🌟 Are you tired of constantly juggling work and life, feeling like you're on a never-ending balancing act? We hear you! But what if we told you there's a better way? Ever felt guilty for not being able to handle everything at once? We sure have! But guess what? We're about to flip the script on this whole work/life balance thing! 🚫 Spoiler alert: It's time to redefine balance and embrace a whole new approach to finding harmony in your busy life! From debunking myths to uncovering unbalanced habits, we've got all the insights you need to reclaim your time and sanity. Don't miss out – hit play now and join us on the journey to becoming a happier, more fulfilled MomBoss! Resources: IG: Brittany.burnham Books: When by Daniel Pink Essentialism by Greg McKeown Atomic Habits by James Clear Exercise by Jay Shetty on Time Management: https://members.jayshetty.me/wp-content/uploads/2018/06/24_Focus_Month_Begins.pdf

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Avsnitt(66)

My phone storage was full, so here we are.

My phone storage was full, so here we are.

Episode SummaryThis episode is literally me laying in bed on a Friday night at like 6pm, fresh out of the shower, realizing my phone had zero storage left… so instead of recording another video to my ...

14 Maj 29min

Choose Your Hard: Reintroducing PWR + Why Most People Stay Stuck

Choose Your Hard: Reintroducing PWR + Why Most People Stay Stuck

In this episode, Britt sits down with PWR Head Coach Kendall to reintroduce PWR, break down what makes the programming different, and have a real conversation about why so many people stay stuck in th...

8 Maj 42min

3 Keys to Overcome Fckery

3 Keys to Overcome Fckery

Britt shares her raw insights on overcoming life's challenges, building resilience, and staying committed to personal growth amidst chaos. This episode offers practical advice on belief, focus, and re...

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Chasing What Scares Me: Healing, HYROX, and Fire Horse Energy

Chasing What Scares Me: Healing, HYROX, and Fire Horse Energy

In this episode, Britt shares an authentic glimpse into her recent experiences with physical pain, energy shifts, and embracing the energy of the Chinese New Year—the Year of the Fire Horse. She discu...

18 Feb 20min

I'm Back B*tches

I'm Back B*tches

SummaryIn this episode of 'Shoot the Shit with Britt', Britt shares her journey of rebranding, personal challenges, and the importance of community and health. She discusses her struggles with confide...

10 Feb 23min

Let's Normalize Asking For Help: No One Is Handing Out Trophies for Doing It Solo

Let's Normalize Asking For Help: No One Is Handing Out Trophies for Doing It Solo

Summary In this mini episode, Britt shares her personal experiences of vulnerability during the holiday season, the challenges of managing a team, and the importance of asking for help. She reflects ...

19 Dec 202418min

From Gym Floors to Digital Doors: Creating Freedom with Laura Sinclair

From Gym Floors to Digital Doors: Creating Freedom with Laura Sinclair

Summary In this episode, Britt and Laura Sinclair discuss their parallel journeys as mom entrepreneurs, touching on their fitness backgrounds, the transition from gym ownership to online business, th...

12 Dec 202452min

Shoot the Sh*t with Britt: The Messy Middle of Growth

Shoot the Sh*t with Britt: The Messy Middle of Growth

In this episode, Britt shares her personal journey through a challenging season filled with struggles related to time, relationships, and financial stability. She emphasizes the importance of embracin...

5 Dec 202420min

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