Shoot the Sh*t with Britt Burnham25 Juni 2024

Shoot the Sh*t with Britt: Healing the Hustle

Summary

In this episode, Brittany discusses her journey of healing and regulating her nervous system. She shares her struggles with chronic stress, burnout, and the impact it has had on her physical and emotional health. Brittany talks about her experience with a neurological chiropractor, Dr. Rhiannon (go to the Vitality episode to learn more) who specializes in working with the nervous system. She emphasizes the importance of taking action and prioritizing mental, emotional, and physical health to achieve overall well-being.

Takeaways

Chronic stress and burnout can have a significant impact on overall health and well-being.
Regulating the nervous system is crucial for managing stress and achieving balance.
Taking action and prioritizing mental, emotional, and physical health is essential for healing and personal growth.
Seeking professional help, such as a neurological chiropractor, can provide valuable insights and support in the journey of healing.

Chapters

00:00 Navigating the Challenges of Chronic Stress and Burnout

06:08 The Importance of Regulating the Nervous System

09:00 Taking Action for Mental, Emotional, and Physical Health

10:56 The Role of a Neurological Chiropractor in Healing

If this episode resonates with you, please share or write a review! Love you and thank you for your support! Connect with me below, be sure to follow, like, share, tag, and download!

Join the MomBoss Meetup Movement

Get on Britt’s Waitlist for 1:1 Coaching

Connect with Britt:

IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

Dr. Rhiannon Klauss at Capital District Family Chiropractic

https://www.cdfchiro.com/

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(66)

My phone storage was full, so here we are.

Episode SummaryThis episode is literally me laying in bed on a Friday night at like 6pm, fresh out of the shower, realizing my phone had zero storage left… so instead of recording another video to my ...

14 Maj 29min

Choose Your Hard: Reintroducing PWR + Why Most People Stay Stuck

In this episode, Britt sits down with PWR Head Coach Kendall to reintroduce PWR, break down what makes the programming different, and have a real conversation about why so many people stay stuck in th...

8 Maj 42min

3 Keys to Overcome Fckery

Britt shares her raw insights on overcoming life's challenges, building resilience, and staying committed to personal growth amidst chaos. This episode offers practical advice on belief, focus, and re...

19 Mars 18min

Chasing What Scares Me: Healing, HYROX, and Fire Horse Energy

In this episode, Britt shares an authentic glimpse into her recent experiences with physical pain, energy shifts, and embracing the energy of the Chinese New Year—the Year of the Fire Horse. She discu...

18 Feb 20min

I'm Back B*tches

SummaryIn this episode of 'Shoot the Shit with Britt', Britt shares her journey of rebranding, personal challenges, and the importance of community and health. She discusses her struggles with confide...

10 Feb 23min

Let's Normalize Asking For Help: No One Is Handing Out Trophies for Doing It Solo

Summary In this mini episode, Britt shares her personal experiences of vulnerability during the holiday season, the challenges of managing a team, and the importance of asking for help. She reflects ...

19 Dec 202418min

From Gym Floors to Digital Doors: Creating Freedom with Laura Sinclair

Summary In this episode, Britt and Laura Sinclair discuss their parallel journeys as mom entrepreneurs, touching on their fitness backgrounds, the transition from gym ownership to online business, th...

12 Dec 202452min

Shoot the Sh*t with Britt: The Messy Middle of Growth

In this episode, Britt shares her personal journey through a challenging season filled with struggles related to time, relationships, and financial stability. She emphasizes the importance of embracin...

5 Dec 202420min