EP: 55 BJJ/MMA Increase longevity on the mats W Shane Warne
Today’s discussion we sit down with Shane Warne. A strength and conditioning Coach that primarily works with BJJ and MMA athletes. He is a great guy, knowledgeable as hell and a savage on the mats. He...
16 Juli 20221h
EP: 54 6 principles to deal with elbow pain
1. The body is communicating to you. Lean into the injury and build a team around to provide an actionable rehab that fits well with your lifestyle. 2. Identify h...
7 Juli 202219min
Ep: 53 Looking back 10 years from now
Sharing a perspective of a conversation I had with a client. Opportunity everywhere as we speak. Love to hear everyone’s insight on this. Sending lots of love to everyone
20 Aug 202114min
EP: 52 The Journey so far - The Home Gym Guys
Welcome to episode 52. Our conversation is with Mike from The Home Gym Guys located in Goldcoast Queensland Australia. In hearing Mike side of the story we discussed how Covid-19 was turned into an o...
13 Juli 20211h 3min
EP: 51 Optimising your health during lockdown ft Shival
Shival is a personal trainer coming out of Toronto Canada. Today we discuss on how you can continuously reach your fitness goals regardless of the lockdown. We need to understand that having a healthy...
10 Juni 202151min
Ep: 50 Staying in shape and drinking alcohol
In today’s conversation I talk about is it possible to stay in shape when having alcohol in ones life. Towards the send of the conversation I give constructive ideas you can takeaway from the conversa...
8 Feb 202127min
Ep 49: 3 x Habits to stay injury free in 2021
In today’s conversation with Lachie, he goes over the 3 important habits to have pain free life that he educates his clients when going through the introduction 12 week program of long jeopardy. You c...
3 Feb 202124min
Ep: 48 Mason Eadie, relationships, being stuck in life & staying healthy
Our conversation with Mason lead into many different range of topics, such as our past relationships and what we would differently looking back, effective communication, overcoming being stuck in life...
15 Nov 202059min
