SLEEP: Heal and Relax (Male Voice)

Hi beautiful soul. Its Jody Agard. If the world has felt a little loud today…tonight is your quiet place. A space just for you… to rest and restore. Let’s begin. Xo Jody Agard Learn more about ...

11 Juni 23min

Hello, its Jody, and I’m so glad you’re here. If you’ve been carrying too much…trying to keep up… hold it all together…this is your moment to set it down. You don’t have to do everything. This is your...

10 Juni 7min

Tonight, there’s nothing you need to do. Nowhere you need to be. Just let yourself be carried… softly… into rest. Let's begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm...

9 Juni 27min

Hi beautiful soul. Its Jody Agard. If your thoughts have been looping…or just won’t seem to settle…this is your chance to let them drift. Let's begin. Xo Jody Agard Learn more about your ad choic...

8 Juni 10min

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast mig...

7 Juni 15min

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast mig...

6 Juni 12min

If you’ve been feeling a little off…a little overwhelmed…your breath can bring you back. Simple. Steady. Grounding. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Juni 8min

If anxiety has been lingering tonight…or your thoughts feel heavy as you lie down…take a breath with me. You don’t have to carry it into your sleep. This is your sleep meditation to release anxiety an...

4 Juni 25min