The Health Benefits of Breathwork with Robert Bent | Maximus Podcast

The Health Benefits of Breathwork with Robert Bent | Maximus Podcast

In this episode Dr. cam Sepah interviews Robert Bent who is the CEO of Inward Breathwork. Robert also explains the health benefits of breathing exercises and gives Dr. Cam a live demo of an Inward session. Watch this episode to learn more and follow along with a breathing exercise.

30% discount code for our breathwork platform - www.inwardbreathwork.com - Promo Code: MAXIMUS30

Chapters

00:00 Intro

01:10 The anatomy and health benefits of breathing exercises

05:55 Pivotal Mental State Theory & Semantic Completion Theory

08:10 Using breathwork in your everyday life

15:00 How to get started with Inward Breathwork

17:45 HRV levels

19:30 Live Breathwork Sample Exercise

23:20 Cams opinion of the Inward breathwork exercise

26:45 Different types of breathwork and exercises

28:30 Health tracking while doing breathing exercises

31:15 Outro

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