Ep. 82 - Meal Frequency & Body Composition | Should we eat smaller meals to boost metabolism? | One Meal a Day (OMAD) vs. Six Meals a Day (6MAD) | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JULY 25, 20...
20 Juli 202129min
Ep. 81 - Listener Q&A, Strategies for Long-Term Success | Push Yourself if you want to Improve | Fasting and Calories | Vacation on a Diet?! | Fasting Challenge & Free One Meal a Day Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JULY 25, 20...
13 Juli 202136min
Ep. 80 - Top Ten Foods that Spike Blood Sugar | How NOT to break your fast | Emotional ties to addictive food and how to separate from them | Worst foods for diabetes, blood pressure, heart disease, obesity, losing weight | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy round out the insulin an...
6 Juli 202137min
Ep. 79 - Metabolic health and insulin friendly foods | Decoding bloodwork and how fasting can help | Food swaps to increase insulin sensitivity & improve blood pressure, triglycerides, LDL | Free Intermittent Fasting Plan for OMAD One Meal a Day
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the meaning and ...
29 Juni 202136min
Ep. 78 - Best ways to lower your blood sugar, improve your A1C, fix your bloodwork | How to keep insulin low, eating for diabetes, weight loss, sleep apnea | Free Intermittent Fasting Plan OMAD One Meal a Day
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss some of the simp...
22 Juni 202123min
Ep. 77 - Should I take a Walk after Dinner? | Lowering Blood Sugar & Insulin with Exercise | Preventing Diabetes & Obesity, Avoiding Perfectionism | Free Intermittent Fasting Plan for OMAD One Meal a Day
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy cover two recent studies...
15 Juni 202126min
Ep. 76 - Alternate Day Fasting (ADF) enhances Memory & Boosts Brain Cell Growth | Non-Weight Loss Benefits of Intermittent Fasting | Longevity, Klotho Gene, & Alzheimer's | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy cover cutting-edge resea...
8 Juni 202122min
Ep. 75 - Losing Weight & Maintaining Results | Consistency leads to Confidence | Reducing Cravings & Hunger, Balance Hormones, Increase Autophagy & Insulin Sensitivity | Phil Mickelson fasts 36 hours to Win | OMAD Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***ANNOUNCEMENT!*** THE 7-DAY FASTING RAMP-UP CHALLENGE BEGIN...
1 Juni 202139min
