672. My Mom Died of Alzheimer's. Are My Hormones, Thyroid & Metabolism Changing My Risk?
What if Alzheimer's doesn't begin when you start forgetting things, but decades earlier, with your blood sugar, your waistline, and your hormones? In this episode, I'm joined by Dr. David Perlmutter, ...
9 Okt 1h 2min
671. The Truth About Your Gut and Thyroid That No One Told You
Gut health is about far more than bloating and constipation. In this episode, I’m joined by Laura Frontiero to unpack the overlooked ways gut dysfunction can show up, from fatigue and brain fog to ski...
6 Okt 53min
670. Biohacking Without the Bullshit: The Tools That Improve Sleep, Strength, Recovery & Longevity
What if the best biohacks are actually the simplest ones? In this episode, I’m breaking down the tools I genuinely believe are worth considering, from sleep, strength training, and pain management to ...
2 Okt 30min
669. The Biohacking Bullshit That Has Gone Too Far
What happens when biohacking stops being about improving your health and starts costing you money, creating more stress, and taking you away from your actual life? In this episode, I’m calling out the...
29 Sep 1h 5min
668. We Put T2 to the Test: The Research, Our Results, and the New Thyroid Fixxr
What does the research actually tell us about T2, the often-overlooked thyroid hormone? In this episode, I break down the science behind T2, from animal research on metabolism and fat browning to the ...
25 Sep 26min
667. Why Perimenopause Exposes Everything Your Body Can No Longer Carry
Perimenopause can change everything from your energy and sleep to your metabolism, hormones, and libido, but the answer isn’t always another supplement or protocol. In this episode, I’m joined by Bria...
22 Sep 44min
666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster
Ladies, biohacking is out. Biosyncing is in. In this conversation, Angela Foster and I explore what it really means to optimize your body after 40 by working with your biology instead of constantly tr...
18 Sep 52min
665. QUICK FIXES: Stop Ingesting Heavy Metals With Your Iodine
Iodine is essential to thyroid function, but the form and quality of the supplement you choose can matter just as much as the iodine itself. In this episode, I break down four common options you may f...
15 Sep 34min
