114. The Science of Circadian Nutrition & Why When You Eat Matters!

114. The Science of Circadian Nutrition & Why When You Eat Matters!

Most of us think eating healthy is all about what we eat, but there’s a powerful science-backed factor many overlook – WHEN we eat. This is where circadian nutrition steps in. In this video, Gary Brecka shares how your body is naturally designed to process food differently throughout the day. He also listed down actionable steps you can do today to optimize your circadian rhythm. Are you ready to unlock the power of eating in sync with your body’s clock? Leave a comment and tell us if you’re willing to give circadian nutrition a try! 00:00 ​Intro of Show 01:13 ​What is Circadian Nutrition? 01:57 ​Circadian Rhythm and Its Impact on Health 03:57 ​Science Behind the Timing of Food Intake 06:53 ​Actionable Steps to Achieve Optimal Circadian Rhythm 10:18 ​Principles of Circadian Nutrition GET GARY'S WEEKLY HEALTH & LIFESTYLE TIPS! https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD – 91 ESSENTIAL MINERALS IN EVERY PINCH! USE CODE “ULTIMATE10” FOR GET 10% OFF YOUR ORDER: https://bit.ly/3WSBqUa STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl COLD PLUNGE - DIVE INTO OUR LINEUP: https://bit.ly/4eULUKp KETTLE & FIRE BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y SHOP GARY'S AMAZON PICKS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(299)

299. Q&A: Folic Acid, MTHFR, Vitamin D3 & Testosterone

299. Q&A: Folic Acid, MTHFR, Vitamin D3 & Testosterone

Everyone thinks testosterone is bad for your heart, but with 10,000 receptors for it in the heart alone, I'd argue low testosterone is the real cardiovascular risk. In this solo Q&A, I answer the 11 q...

27 Aug 18min

298. Dr. Judy Morgan: What Kibble Does to Your Dog's Liver

298. Dr. Judy Morgan: What Kibble Does to Your Dog's Liver

Over half the pets in our country are overweight, and Dr. Judy Morgan puts dog cancer incidence at 1.6 out of every two. Our animals are living shorter lives than they did in the 1970s, with better di...

25 Aug 1h 35min

297. The 10-Minute Rule That Kills Cravings

297. The 10-Minute Rule That Kills Cravings

You might think you can't quit sugar because you lack discipline, but the truth is your brain runs sugar on the same reward circuit as cocaine, and no amount of willpower beats a system that's been ph...

20 Aug 10min

296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut

296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut

You'd think a 100% terminal diagnosis leaves you only one path, but Jordan Rubin proved otherwise, twice. I sat down with him to unpack how he clawed back from 104 pounds and 69 failed doctors with Cr...

18 Aug 1h 16min

295. Methylation Test & MTHFR Gene - Healf Experience Wellbeing Event 2026 in London

295. Methylation Test & MTHFR Gene - Healf Experience Wellbeing Event 2026 in London

You've been told your whole life that your condition is genetic, that it runs in your family, and you're stuck managing it forever, but I'm telling you that with rare exceptions, we don't inherit dise...

13 Aug 1h 8min

294. Dr. Deep Sea: Hyperbaric Chamber Benefits Nobody Explains Correctly

294. Dr. Deep Sea: Hyperbaric Chamber Benefits Nobody Explains Correctly

Dr. Joe Dituri, also known as Dr. Deep Sea, spent 100 straight days living underwater and walked away with lower cholesterol, longer telomeres, and twice the stem cells, so I had to get him on to brea...

11 Aug 1h 26min

293. Admiral Brian Christine, MD: Why 77% of Young Americans Can't Serve in the Military

293. Admiral Brian Christine, MD: Why 77% of Young Americans Can't Serve in the Military

When Dr. Brian Christine, the 18th Assistant Secretary for Health, told me men's sperm counts have dropped nearly 50% in just a few decades, it stopped me cold. We got into why America has fallen belo...

6 Aug 49min

292. Dr. Josh Axe: Why Your "Normal" Bloodwork Is Lying to You and What to Test For Instead

292. Dr. Josh Axe: Why Your "Normal" Bloodwork Is Lying to You and What to Test For Instead

Dr. Josh Axe spent two years exhausted before an advanced blood panel revealed the real problem: his vitamin B2 was almost undetectable, and his mitochondria were badly depleted. Once he corrected it,...

4 Aug 1h 1min

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