The Human Upgrade: Biohacking for Longevity & Performance14 Nov 2024

How to Discover What You TRULY Want—and Ask for It! Featuring the Author of Dave’s Top Book for Women : 1222

What if you could command any room and set boundaries without saying a word?

Dave Asprey sits down with Kasia Urbaniak, founder and CEO of The Academy—a trailblazing school where women learn the true principles of influence and authority. Kasia brings a unique and dynamic perspective, drawing on nearly two decades of experience that includes working as a professional Dominatrix, practicing Taoist alchemy in one of China’s oldest female-led monasteries, and earning certifications across disciplines like Medical Qi Gong and Systemic Constellations.

Here’s what you’ll learn in this episode:

• How to set clear, unbreakable boundaries in any situation

• Techniques for wielding influence without sacrificing integrity

• Tools to reclaim inner authority and navigate life with confidence

• Practical strategies for handling power dynamics in relationships, work, and beyond

Kasia’s methods have empowered over 4,000 women worldwide to step into leadership roles in every sphere, from personal relationships to professional arenas. In this episode, she shares practical insights on transforming how you’re perceived by others and, more importantly, how you perceive yourself. Whether you’re navigating complex workplace dynamics, strengthening personal boundaries, or seeking clarity in relationships, Kasia’s teachings offer a path to reclaiming the powerful, authentic authority within you.

Sponsors

-Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.

-LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/dave.

Resources:

• 2025 Biohacking Conference – https://biohackingconference.com/2025

• Kasia Urbaniak’s Website – https://www.kasiaurbaniak.com

• Kasia Urbaniak’s Book: Unbound: A Woman’s Guide to Power – https://www.kasiaurbaniak.com/unbound

• The Academy – Practical Training for Women on Power and Influence – https://www.kasiaurbaniak.com/the-academy

• Kasia Urbaniak on Instagram – https://www.instagram.com/kasiaurbaniak/

• Dave Asprey’s Website – https://daveasprey.com

• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books

• Danger Coffee – https://dangercoffee.com

• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/

• Dave Asprey’s Linktree – https://linktr.ee/daveasprey

• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com

• Own an Upgrade Labs – https://ownanupgradelabs.com

• Upgrade Labs – https://upgradelabs.com

• 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com

Timestamps:

• 00:00 Introduction to the Human Upgrade

• 01:07 Meet Kasia Urbaniak: Author of Unbound

• 02:52 Exploring Power Dynamics

• 04:46 The Role of Emotions in Power

• 14:50 Embodiment and Somatic Work

• 32:58 The Power of Voice and Presence

• 48:22 Collective Intelligence and Intuition

• 54:50 Facing Fears and Intuition

• 55:15 Male vs. Female Intuition

• 56:01 The Power of Erotic Energy

• 57:13 Welcoming Emotions and States

• 59:10 Role-Playing and Personas

• 01:00:06 Teaching Women to Speak Up

• 01:02:04 Energetic Dynamics in Relationships

• 01:04:35 Victimhood and Healing

• 01:19:54 The Power of Asking

• 01:29:40 Money and Emotional Alchemy

• 01:31:53 Shameless Money Conversations

• 01:44:00 Final Thoughts and Upcoming Events

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1597)

The Best Singular Hack To Change EVERYTHING About Your Life : 1543

Back again with one of the best episodes we've done on the channel. So good that we had to play it once more for you! Today you’ll meet Robert Waldinger, M.D., who leads an extraordinary scientific st...

24 Sep 1h 13min

15g Every Morning for Anti-Aging Mitochondria : 1541

Catharine Arnston on Spirulina, Chlorella, Mitochondria, Detox, Brain Energy, and Longevity Visit https://energybits.com/ and use code HUMANUPGRADE for 20% off. Could one of the oldest foods on Earth ...

22 Sep 58min

I Wasted 10 Years Stuck With Brain Fog Until I Learned This : 1540

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Try Longevity Gummies: https://www.timeline.com...

20 Sep 20min

Teal Swan - Beyond the Veil of Ego, AI & Wisdom : 1539

Back with another all-time classic. Teal's is one of those episodes I keep going back to because it was just that good. Now more than ever, we need to ask ourselves: what is the role of Ego? Do we nee...

18 Sep 1h 2min

How to Hack Your Smell for Memory and Longevity WHILE YOU SLEEEP! : 1538

Dr. Michael Leon on Smell Training, Memory, Sleep, Alzheimer’s Risk, and Brain Longevity Your sense of smell may reveal more about your brain health than you realize, and stimulating it while you slee...

17 Sep 54min

Josh Duhamel on Nootropics, Peptides, and Testosterone at 53 : 1537

**Visit https://www.gatlan.com/ and use cod ‘DAVE’ to unlock a free consultation!**At 53, Josh Duhamel says he feels better than he did in his 30s. Host Dave Asprey sits down with actor and Gatlan Hea...

16 Sep 55min

The Peptide Secrets to a Youthful Face : 1536

Carolina Reis de Oliveira on Reversing Skin Age, Menopause, GLP-1 Skin, and the Science of Senescent Cells Your skin is likely biologically older than you are, but new research suggests some of that a...

15 Sep 55min