Boosting Focus During the Dark Months 🌘

When the days get shorter, staying focused can feel like a serious uphill climb. 🌧️

In this cozy episode, I’m sharing simple, ADHD-friendly tips to help you keep up your energy and productivity during the darker months. From creating a cozy, focus-friendly workspace to light therapy tips, mini-movement breaks, and supplements like vitamin D—there’s something for everyone to try!

Join me to explore easy focus hacks, intentional winter rhythms, and ways to stay motivated without putting extra pressure on yourself. 🌟 Let’s make the most of the season together!

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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