Health Mastery Basics

Health Mastery Basics

Have you ever felt so overwhelmed with medical options that you felt helpless in taking control of your own health? Wouldn't it be nice to have a guide to help simplify your choices and maximize the quality of treatment you get? All this is possible through the concept of Health Mastery.

Join us in this episode of The Health Mastery with Anna Podcast as Anna discusses talks about Health Mastery Basics. An approach that helps you better navigate the incessant flow of information and all the options available for self-management and taking care of your health. It's about tuning out your brain, listening to your body, and collaborating with your medical team.

Tune in now as Anna provides a comprehensive overview of Health Mastery Basics and explains how it can help improve your overall well-being!

Highlights:

(02:46) How to improve the quality of your life?

(07:22) What happens when our Brain gets stuck in Survival Mode?

(14:00) Take responsibility for your side of the doctor-patient relationship

(20:02) Always share wins with your doctor and healthcare team

(23:06) You are more than your body

(27:27) How does your body talk to you?

(30:13) How can your subconscious guide you?

Links:

LinkedIn: Anna Fryxelius

Facebook: Health Mastery with Anna

Instagram: Anna Fryxelius

Twitter: Anna Fryxelius (@annatw)

Youtube: Anna Fryxelius (@healthmastery)

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(21)

 Individual Solutions to Structural Problems

Individual Solutions to Structural Problems

Chronic illness affects millions of people worldwide and has a significant impact on society as a whole. Despite the prevalence of these conditions, there is a lack of understanding and support for th...

8 Juni 202325min

Why should you care about ableism?

Why should you care about ableism?

In the latest episode of Health Mastery with Anna, the host Anna Fryxelius, delves into an important topic that affects millions of people worldwide: Ableism. Ableism is a form of systematic and often...

30 Maj 202320min

Anatomy of a Flare

Anatomy of a Flare

Living with chronic pain and illness can be unpredictable, especially when it comes to dealing with symptom flares. It can often feel like you're at the mercy of your own body and that any little thin...

18 Maj 202322min

Building Health vs. Fighting Illness

Building Health vs. Fighting Illness

As we go through life, we all face various challenges when it comes to our health. Whether it's battling a chronic illness or simply trying to maintain a healthy lifestyle, it can be easy to get caugh...

15 Maj 202315min

What is Chronic Pain?

What is Chronic Pain?

Living with persistent pain and chronic health issues is a challenging experience that affects millions of people worldwide. It can be debilitating, exhausting, and frustrating, causing a significant ...

5 Maj 202323min

 Storytime with Anna and Teddy - The Accident

Storytime with Anna and Teddy - The Accident

⚠️ Trigger Warning:  The Following Podcast Episode contains triggering and/or sensitive material. Traumatic Accidents and Sexism are some topics mentioned in this episode. Welcome to a new episode of ...

30 Apr 202341min

Medical Option Overload

Medical Option Overload

Have you ever felt overwhelmed by the number of medical options available for your chronic condition? Do you find yourself constantly searching for answers and feeling lost in a sea of treatments and ...

21 Apr 202317min

Medical Trauma

Medical Trauma

Sometimes health problems can be traumatic, but unfortunate events while undergoing treatment, like a failed surgery or meeting Doctors that mistreat you, can also cause trauma. This kind of trauma ca...

14 Apr 202340min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-vuxna-pa-latsas
sexnoveller-deluxe
angestpodden
rss-viktmedicinpodden
sova-med-dan-horning
johannes-hansen-podcast
not-fanny-anymore
brottarbroder
medicinvetarna
rss-vad-hander-bror
sa-in-i-sjalen
rss-hos-psykologen
rss-fet-fakta-podcast
halsoveckan-by-tyngre
rss-traningsklubben
henry-laser-wikipedia
rss-stark-sarbar