Your phone notifications are messing up your mental health, so here's a way to live life without any pings, rings or dings

Your phone notifications are messing up your mental health, so here's a way to live life without any pings, rings or dings

Who is ruling whom? Are we in charge, or are our phones? Osher was in a Pilates class and the lady on the mat next to him spent most of the class checking her smart watch.

There is so much scientific research that proves that the notifications on our phones are affecting our brains, our lives and how we connect with other people.

We can get control back of our lives, by changing how we interact with our phones. Osher discusses how we can live better lives without notifications.

For every episode ever, to leave a question voicemail for a Q&A episode or to subscribe to the mailing list head to

Better Than Yesterday: Osher Günsberg


Full video episodes are available at

Osher Günsberg


DM OG on Instagram @oshergunsberg


Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1194)

How QNTM (aka Sam Hughes) Creates Mind-Bending Science Fiction Stories

How QNTM (aka Sam Hughes) Creates Mind-Bending Science Fiction Stories

Sam Hughes isn't a name most people are familiar with. Some may know him better by the pseudonym QNTM - a software engineer turned acclaimed science fiction author known for groundbreaking novels incl...

21 Juli 0s

Nat's What I Reckon on Panic Attacks, Purpose, and the Tram With No Stops

Nat's What I Reckon on Panic Attacks, Purpose, and the Tram With No Stops

In this episode of Better Than Yesterday, Osher Gunsberg revisits one of his most memorable conversations with YouTuber, author and cook Nat's What I Reckon. Beyond the humour, viral videos and online...

19 Juli 18min

Katie Noonan Opens Up About Divorce, Endometriosis and How Music Can Heal Us

Katie Noonan Opens Up About Divorce, Endometriosis and How Music Can Heal Us

Katie Noonan is one of Australia's most acclaimed and celebrated musicians, but behind the awards, sold-out performances and extraordinary vocal talent is a story of resilience, reinvention and unwave...

14 Juli 1h 6min

Stuart Diver's Powerful Lessons on Surviving Trauma, Healing & Hope

Stuart Diver's Powerful Lessons on Surviving Trauma, Healing & Hope

In this episode of Better Than Yesterday, Osher revisits one of his most powerful conversations, with sole survivor of the 1997 Thredbo landslide, Stuart Diver. After 65 hours trapped beneath the rubb...

12 Juli 16min

How to Overcome Insecurity and Stop Letting Fear Run Your Life with Jaemin Frazer

How to Overcome Insecurity and Stop Letting Fear Run Your Life with Jaemin Frazer

In this episode of Better Than Yesterday, Osher Günsberg sits down with life coach and author Jaemin Frazer for a thought-provoking conversation about insecurity, self-worth, identity and the stories ...

7 Juli 1h 1min

Stop Avoiding Your Feelings: The Science of Emotional Agility with Susan David

Stop Avoiding Your Feelings: The Science of Emotional Agility with Susan David

In this episode of Better Than Yesterday, I'm revisiting a powerful conversation I had with world-renowned psychologist and author Dr Susan David about the science of emotions, resilience, and creatin...

5 Juli 27min

The Dark Side of Health Misinformation: How Desperate People Get Exploited with Hannah McElhinney

The Dark Side of Health Misinformation: How Desperate People Get Exploited with Hannah McElhinney

In this powerful conversation, Osher Gunsberg sits down with journalist and author Hannah McElhinney to explore the complex world of chronic illness, medical misinformation, and what can happen when p...

30 Juni 59min

AFL Coach Michelle Cowan on How to Stay Confident When People Doubt You

AFL Coach Michelle Cowan on How to Stay Confident When People Doubt You

In this powerful conversation from the Better Than Yesterday archives, Michelle Cowan shares the lessons she’s learned from breaking barriers, challenging expectations, and building a career in a spac...

28 Juni 23min

Populärt inom Samhälle & Kultur

podme-dokumentar
en-mork-historia
gynning-berg
p3-dokumentar
svenska-fall
creepypodden-med-jack-werner
aftonbladet-krim
aftonbladet-daily
killradet
kod-katastrof
hor-har
mardromsgasten
flashback-forever
badfluence
rss-mer-an-bara-morsa
rss-kod-rod-2
vad-blir-det-for-mord
tv4-nyheterna-story
rss-nemo-moter-en-van
rss-sanning-konsekvens