These Vitamin D Mistakes Are Bad
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Nov 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Avsnitt(5862)

7 Home DIY Tests for Adrenal Fatigue and STRESS

7 Home DIY Tests for Adrenal Fatigue and STRESS

If you’ve been under a lot of stress, you could have adrenal fatigue. Give these simple home tests for adrenal fatigue a try. Dr. Berg's Keto and IF Lab: ⁠⁠https://www.facebook.com/groups/drbergslab/...

31 Mars 20238min

The #1 Worst Ingredient in the World (HIDING IN YOUR FOODS)

The #1 Worst Ingredient in the World (HIDING IN YOUR FOODS)

The worst ingredient in the world is hiding in many common foods. Is it in your pantry right now? DATA: https://bit.ly/42AGfn6 Dr. Berg's Keto and IF Lab: ⁠⁠https://www.facebook.com/groups/drbergslab...

30 Mars 202310min

#1 Early Sign of Toxic Kidneys

#1 Early Sign of Toxic Kidneys

Find out the #1 early sign of toxic kidneys and the most important things you can do if you have kidney damage. DATA: https://pubmed.ncbi.nlm.nih.gov/31013163/ Dr. Berg's Keto and IF Lab: ⁠⁠https://w...

30 Mars 20238min

Popular Sleeping Aids that DO NOT WORK

Popular Sleeping Aids that DO NOT WORK

Find out how to sleep better naturally instead of using these popular sleeping aids that do not work. DATA: https://bit.ly/3TzTTTm https://bit.ly/3TDBaXl https://bit.ly/3yYTjVT Dr. Berg's Keto and IF...

30 Mars 202312min

The #1 Top Remedy for Dental Plaque (TARTAR)

The #1 Top Remedy for Dental Plaque (TARTAR)

Check out the top remedy for dental plaque to help get rid of it and keep it from coming back. DATA: https://bit.ly/3FISioA https://bit.ly/3JZf6Tx https://bit.ly/3JCEFbJ Dr. Berg's Keto and IF Lab: ⁠...

29 Mars 20236min

The 4 Things about VITAMIN C That Are Quite SHOCKING!

The 4 Things about VITAMIN C That Are Quite SHOCKING!

Check out these surprising things you need to know about vitamin C! DATA: http://bit.ly/3FJ4vtn https://bit.ly/3Jz8GJD Dr. Berg's Keto and IF Lab: ⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠ How...

29 Mars 20238min

The Benefits and DANGERS of Carb Loading

The Benefits and DANGERS of Carb Loading

Are the dangers of carb-loading worth the benefits? Check this out! Dr. Berg's Keto and IF Lab: ⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠ How to Bulletproof your Immune System FREE Course: ⁠⁠ht...

29 Mars 20238min

The #1 Worst Drink That Dissolves Your Teeth

The #1 Worst Drink That Dissolves Your Teeth

Tooth enamel is the hardest substance in the body, yet this drink can easily dissolve it. Find out what the worst drink for your teeth is. DATA: https://bit.ly/40jJddU Dr. Berg's Keto and IF Lab: ⁠⁠h...

28 Mars 202310min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
brottarbroder
johannes-hansen-podcast
vinterpasset
rss-sjalsligt-avkladd
alska-oss
sova-med-dan-horning
sexnoveller-deluxe
rss-viktmedicinpodden
not-fanny-anymore
angestpodden
sa-in-i-sjalen
rss-the-house-podcast-3
tyngre-radio
sag-det-bara
rss-the-house-podcast-4
halsorevolutionen