These Vitamin D Mistakes Are Bad
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Nov 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Avsnitt(5868)

For Leg Cramps at Night Do This

For Leg Cramps at Night Do This

Experiencing leg cramps at night? If potassium and magnesium don’t do the trick, try using this powerful bark! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletpro...

9 Dec 20222min

Use Fasting To Get Rid of Chronic Pain – Intermittent Fasting & Chronic Pain Relief – Dr. Berg

Use Fasting To Get Rid of Chronic Pain – Intermittent Fasting & Chronic Pain Relief – Dr. Berg

Use fasting to help get rid of chronic pain naturally. Find out how this works. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Cour...

9 Dec 20224min

Apple Cider Vinegar vs White Vinegar: The Big Difference

Apple Cider Vinegar vs White Vinegar: The Big Difference

Apple cider vinegar vs. white vinegar: what are the differences, and which should you choose? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your...

9 Dec 20225min

The Worst Type of Fasting is...

The Worst Type of Fasting is...

Could you actually be doing the worst type of fasting? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit...

8 Dec 20223min

Why Eggs Protect Your Liver if You're Postmenopausal?

Why Eggs Protect Your Liver if You're Postmenopausal?

What can you do if you're postmenopausal and you've started to develop a fatty liver? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune ...

8 Dec 20222min

Will MCT Oil Break a Fast?

Will MCT Oil Break a Fast?

Let's talk about MCT oil and fasting. Many people wonder if MCT oil will break a fast. I want to answer this question. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to B...

8 Dec 20223min

What Fasting Does to Growth Hormone

What Fasting Does to Growth Hormone

Growth hormone is the ultimate anti-aging hormone. Here’s how you can increase it by fasting! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune Sy...

7 Dec 20224min

The 5 Tips to STOP Grazing & Snacking

The 5 Tips to STOP Grazing & Snacking

Snacking and grazing are two deadly health destroyers. Here’s how to stop. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: h...

7 Dec 20226min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
alska-oss
inga-beiga-morsor
sova-med-dan-horning
johannes-hansen-podcast
brottarbroder
sexnoveller-deluxe
rss-sjalsligt-avkladd
vinterpasset
not-fanny-anymore
rss-viktmedicinpodden
sa-in-i-sjalen
angestpodden
sag-det-bara
rss-basta-livet
rss-the-house-podcast-3
rss-activation-podcast
sex-pa-riktigt-med-marika-smith