These Vitamin D Mistakes Are Bad
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Nov 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Avsnitt(5877)

Ketosis & Intermittent Fasting Before & After – Dr. Berg Skype Interview with Priscila Nuvamsa

Ketosis & Intermittent Fasting Before & After – Dr. Berg Skype Interview with Priscila Nuvamsa

Dr. Berg talks to Priscila Nuvamsa and his success using ketosis and intermittent fasting. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ...

13 Juni 202216min

10 Reasons Why You Are Not Losing Weight by Dr. Berg

10 Reasons Why You Are Not Losing Weight by Dr. Berg

In this podcast, Dr. Berg talks about the "other" items that are keeping you from losing weight. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-CO...

13 Juni 20224min

Why Apple Cider Vinegar Works for Weight Loss – Dr. Berg

Why Apple Cider Vinegar Works for Weight Loss – Dr. Berg

Here’s how apple cider vinegar works for weight loss. Check this out! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Fr...

12 Juni 20222min

How To Prevent Sagging Skin with Losing Weight? – Dr. Berg On Loose Skin After Weight Loss

How To Prevent Sagging Skin with Losing Weight? – Dr. Berg On Loose Skin After Weight Loss

Don’t be afraid to lose weight because of sagging skin. Here’s what you need to do. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take...

12 Juni 20221min

How To Get Motivated With Losing Weight – Dr. Berg on Weight Loss Motivation

How To Get Motivated With Losing Weight – Dr. Berg on Weight Loss Motivation

Are you struggling to stay motivated to lose weight? Here's what you need to know. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take ...

12 Juni 20224min

How To Lose Weight Without Losing Muscle? – Dr. Berg On Weight Loss & Muscle Gain

How To Lose Weight Without Losing Muscle? – Dr. Berg On Weight Loss & Muscle Gain

Are you afraid of losing muscle while you're trying to lose weight? Try this. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. B...

11 Juni 20222min

Drinking Alcohol & Still Losing Weight – Is it Possible? – Dr. Berg

Drinking Alcohol & Still Losing Weight – Is it Possible? – Dr. Berg

Check this out if you want to still lose weight, and also help prevent hangovers after having alcohol. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE M...

11 Juni 20223min

How to Get Your Wife to Lose Weight? [FOR MEN ONLY!] – Dr. Berg

How to Get Your Wife to Lose Weight? [FOR MEN ONLY!] – Dr. Berg

There are a lot of do's and don'ts when it comes to helping your wife lose weight. Watch to learn the right way to approach this problem. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bul...

11 Juni 20222min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-viktmedicinpodden
johannes-hansen-podcast
not-fanny-anymore
sexnoveller-deluxe
brottarbroder
rss-sjalsligt-avkladd
angestpodden
sova-med-dan-horning
rss-the-house-podcast-3
sa-in-i-sjalen
halsoveckan-by-tyngre
rss-beratta-alltid-det-har
rss-basta-livet
tyngre-radio
rss-activation-podcast