These Vitamin D Mistakes Are Bad
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Nov 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Avsnitt(5879)

Coconut Oil: Is Coconut Oil Good For You? Discusses The Health Benefits Of Coconut Oil

Coconut Oil: Is Coconut Oil Good For You? Discusses The Health Benefits Of Coconut Oil

Is coconut oil dangerous? Find out the truth about coconut oil. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Ket...

28 Apr 20223min

Do We REALLY Have 5 to 20 lbs of Toxic Poop in Our Colons?

Do We REALLY Have 5 to 20 lbs of Toxic Poop in Our Colons?

Is it true that we have 20 pounds of toxic poop in our colons? Find out! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's...

28 Apr 202211min

How Fat Gets Burned - The Science Of Fat Burning, Simplified

How Fat Gets Burned - The Science Of Fat Burning, Simplified

How does fat get burned? Watch this video to find out. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Co...

28 Apr 20225min

The 7 Bad Diet Habits THAT WILL RUIN Your Day

The 7 Bad Diet Habits THAT WILL RUIN Your Day

Have a better day just by avoiding these bad habits. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Cour...

28 Apr 20229min

Can I Eat These On A Keto Diet Plan: Beets, Carrots, Peas & Tomatoes?

Can I Eat These On A Keto Diet Plan: Beets, Carrots, Peas & Tomatoes?

Should you avoid these vegetables on keto? Find out! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Cour...

27 Apr 20226min

10 Foods That Can Kill Your Dog

10 Foods That Can Kill Your Dog

Dogs will eat anything. So, it’s important to be aware of these foods that can kill your dog. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURS...

27 Apr 20225min

10 Reasons Why Your Belly Is Not Shrinking On Keto On Belly Fat

10 Reasons Why Your Belly Is Not Shrinking On Keto On Belly Fat

If you’re frustrated because you’re not losing belly fat on keto, here are ten reasons why you aren’t. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE M...

27 Apr 202210min

How to STOP Tinnitus (Ringing in the Ears) in 30 SECONDS with This Technique – Dr. Berg

How to STOP Tinnitus (Ringing in the Ears) in 30 SECONDS with This Technique – Dr. Berg

Learn how to stop tinnitus fast using this super simple technique! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free ...

27 Apr 20226min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
rss-viktmedicinpodden
johannes-hansen-podcast
not-fanny-anymore
sexnoveller-deluxe
alska-oss
brottarbroder
rss-sjalsligt-avkladd
sova-med-dan-horning
angestpodden
sa-in-i-sjalen
sag-det-bara
rss-beratta-alltid-det-har
halsoveckan-by-tyngre
rss-basta-livet
rss-activation-podcast
rss-the-house-podcast-3