These Vitamin D Mistakes Are Bad
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Nov 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Avsnitt(5881)

Huge Belly but NOT Fat? On Cirrhosis & Ascites

Huge Belly but NOT Fat? On Cirrhosis & Ascites

Here's what you can do if you have a huge belly that's not actually fat. Join my "Fasting February" Challenge today by clicking here: https://bit.ly/28dayfasting FREE COURSE ➜ ➜ https://courses.drber...

26 Feb 20225min

Cure "The Silent Killer" Hepatitis for Only $84,000 (at $1000 a Pill)

Cure "The Silent Killer" Hepatitis for Only $84,000 (at $1000 a Pill)

Let’s take a look at what the medical community calls the cure for hepatitis vs. natural remedies for hepatitis. Join my "Fasting February" Challenge today by clicking here: https://bit.ly/28dayfasti...

26 Feb 20227min

#1 Best Backyard Weed for Arthritis (RHEUMATOID, OSTEO & GOUT)

#1 Best Backyard Weed for Arthritis (RHEUMATOID, OSTEO & GOUT)

The best remedy for arthritis could be growing in your backyard right now. Join my "Fasting February" Challenge today by clicking here: https://bit.ly/28dayfasting FREE COURSE ➜ ➜ https://courses.drb...

26 Feb 20226min

8 Unexpected Benefits of Iodine

8 Unexpected Benefits of Iodine

Today I will cover the unexpected benefits of iodine. Iodine is a trace mineral. You don’t need a lot of iodine, but it is still very important for your health. If you don’t have the right amount of i...

25 Feb 20227min

The 11 Types of Alopecia (AND HOW TO FIX IT) - Dr. Berg

The 11 Types of Alopecia (AND HOW TO FIX IT) - Dr. Berg

Are you losing your hair? It could be alopecia. Find out more about the types of alopecia and remedies for alopecia. Join my "Fasting February" Challenge today by clicking here: https://bit.ly/28dayf...

25 Feb 202212min

How to Fix Your Low Back Pain (INSTANTLY!) - Dr. Berg

How to Fix Your Low Back Pain (INSTANTLY!) - Dr. Berg

Find out what causes low back pain and how to fix low back pain fast! Join my "Fasting February" Challenge today by clicking here: https://bit.ly/28dayfasting FREE COURSE ➜ ➜ https://courses.drberg.c...

25 Feb 20228min

#1 Absolute Best Remedy for Dry and Wrinkled Hands

#1 Absolute Best Remedy for Dry and Wrinkled Hands

Lotion may actually make your hands drier. Give this remedy for dry and wrinkled hands a try instead. Join my "Fasting February" Challenge today by clicking here: https://bit.ly/28dayfasting FREE COU...

24 Feb 202212min

How to Cure Hiccups (INSTANTLY!) - Dr. Berg

How to Cure Hiccups (INSTANTLY!) - Dr. Berg

Find out the real cause of hiccups and the best way to get rid of hiccups fast. Join my "Fasting February" Challenge today by clicking here: https://bit.ly/28dayfasting FREE COURSE ➜ ➜ https://course...

24 Feb 20228min

Populärt inom Hälsa

rss-jossan-nina
somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
sexnoveller-deluxe
rss-viktmedicinpodden
johannes-hansen-podcast
rss-sjalsligt-avkladd
brottarbroder
sova-med-dan-horning
rss-the-house-podcast-3
not-fanny-anymore
sag-det-bara
rss-beratta-alltid-det-har
alska-oss
angestpodden
sinnessjukt
sa-in-i-sjalen
halsoveckan-by-tyngre
rss-activation-podcast