These Vitamin D Mistakes Are Bad
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Nov 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Avsnitt(5882)

9 Unexpected Benefits of Hydrogen Peroxide

9 Unexpected Benefits of Hydrogen Peroxide

Hydrogen peroxide can be used for so many different things! Check out these unexpected benefits of hydrogen peroxide. Join my "Fasting February" Challenge today by clicking here: https://bit.ly/28day...

16 Feb 20224min

How To Burn Fat Explained by Dr. Berg

How To Burn Fat Explained by Dr. Berg

Can’t seem to lose weight? Try this simple method! Join my "Fasting February" Challenge today by clicking here: https://bit.ly/28dayfasting FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-b...

15 Feb 202223min

How to do Intermittent Fasting for Serious Weight Loss

How to do Intermittent Fasting for Serious Weight Loss

Intermittent fasting may be the most powerful thing you can do for weight loss. Check this out. Join my "Fasting February" Challenge today by clicking here: https://bit.ly/28dayfasting FREE COURSE ➜ ...

15 Feb 20228min

The REAL Reason Apple Cider Vinegar Works for Losing Weight - MUST LISTEN!

The REAL Reason Apple Cider Vinegar Works for Losing Weight - MUST LISTEN!

Why does Apple Cider Vinegar help with weight loss? The answer may surprise you! Apple Cider Vinegar is a safe and healthy solution to the common excessive alkalinity a good portion of the population ...

15 Feb 202213min

How to Shrink Thyroid Nodules Naturally - Dr. Berg

How to Shrink Thyroid Nodules Naturally - Dr. Berg

Find out the best natural ways to shrink thyroid nodules—and how to examine your thyroid at home. Join my "Fasting February" Challenge today by clicking here: https://bit.ly/28dayfasting FREE COURSE ...

14 Feb 202210min

PROTECT Your HAIR During the Winter Months With This...

PROTECT Your HAIR During the Winter Months With This...

Learn how to protect your hair during winter and keep it from getting dry and dull. Join my "Fasting February" Challenge today by clicking here: https://bit.ly/28dayfasting FREE COURSE ➜ ➜ https://co...

14 Feb 20228min

Make Your Own Vitamin D Supplements for Pennies

Make Your Own Vitamin D Supplements for Pennies

Vitamin D has incredible health benefits. Try making your own vitamin D supplements at home! Join my "Fasting February" Challenge today by clicking here: https://bit.ly/28dayfasting FREE COURSE ➜ ➜ h...

14 Feb 20228min

The #1 SUGAR Consumer in the World Is...

The #1 SUGAR Consumer in the World Is...

Find out which country consumes the most sugar, and learn about the best solution for excess sugar consumption. Join my "Fasting February" Challenge today by clicking here: https://bit.ly/28dayfastin...

13 Feb 20227min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-viktmedicinpodden
johannes-hansen-podcast
sexnoveller-deluxe
not-fanny-anymore
rss-sjalsligt-avkladd
sova-med-dan-horning
angestpodden
rss-the-house-podcast-3
brottarbroder
sa-in-i-sjalen
rss-beratta-alltid-det-har
sag-det-bara
alska-oss
sinnessjukt
tyngre-traningssnack
lagom-kondition