Unlocking Creativity and Focus: The Power of Theta Brainwaves with Asara Lovejoy

In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives deep into a topic often misunderstood—BDSM as a path to healing. Joining him is Mistress Mia Payne, a trauma-informed professional dominatrix and certified therapeutic BDSM practitioner. Together, they unravel how consensual power exchange can be a profound tool for trauma recovery, somatic release, and personal empowerment. Mia shares her journey, from personal experiences with kink to helping clients reclaim autonomy and process deep-seated shame. This conversation challenges societal stigma and sheds light on how intentional pain and surrender, within a structured and consensual setting, can offer a gateway to healing. About the Guest:Mistress Mia Payne is a certified therapeutic BDSM practitioner and trauma-informed professional dominatrix. Her groundbreaking work integrates orthomolecular health, bodywork, and kink to offer a powerful healing modality. Through rites of passage, somatic release, and power exchange, she guides clients to reclaim their strength, process trauma, and move toward self-acceptance. As part of the Therapeutic BDSM Collaborative Network, she bridges the gap between traditional therapy and somatic healing.   Key Takeaways: Consent is Power: In therapeutic BDSM, the submissive always controls the scene, fostering autonomy and safety. Pain as Release: Purposeful pain can trigger emotional releases, balancing brain chemistry and reducing anxiety or depression. Breaking Stigma: BDSM, when practiced ethically, is about healing, not harm—it’s time to change the narrative. Body Memory: Trauma lives in the body; somatic practices like BDSM can access and heal what talk therapy may not. Cultural Shift: As more practitioners like Mia speak out, societal understanding of kink as a wellness practice is evolving. Connect with Mistress Mia Payne:Learn more about Mistress Mia's work and therapeutic BDSM at Instagram @urgoddessmiapayne/    Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

2 Maj 27min

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with global entrepreneur and author Landi Jac, who shares her secrets to maintaining holistic high performance while living out of a suitcase. Having worked in over 50 countries, Landi reveals how she nurtures her mind, body, and spirit despite the demands of a nomadic lifestyle. From her non-negotiable “golden hour” morning routine to leveraging AI for personalized wellness plans, Landi offers actionable strategies for staying grounded, adaptable, and resilient—whether you’re an entrepreneur on the move or seeking a more intentional life. Tune in to discover how you can blend business, adventure, and well-being in a way that nourishes your soul.   About the Guest:Landi Jac is a global entrepreneur, international speaker, and award-winning leader. As the head of the Circle of Excellence Group, she supports conscious entrepreneurs worldwide. She is also the author of The Book of Sacred Prescriptions, bringing wisdom from her travels across 50+ countries. Landi is passionate about helping individuals create holistic success by aligning their physical, mental, emotional, and spiritual well-being.   Key Takeaways: Embrace adaptability: Performance isn’t rigid; it’s fluid and personal. Establish non-negotiables: Landi’s “golden hour” each morning ensures she starts every day with intention. Ground yourself energetically when traveling—rituals like walking barefoot on grass make a difference. Customize your wellness with AI: Landi uses AI apps for meal planning and wellness optimization tailored to her body and lifestyle. Avoid fragmentation of the mind: Stay present by not dwelling in the past or worrying about the future.   Connect with Landi Jac:Visit her website: https://www.landijac.com/Follow her on LinkedIn: https://www.linkedin.com/in/landijac/ Instagram - https://www.instagram.com/landi_jac/ Facebook - https://www.facebook.com/landijac144 Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!•⁠ ⁠YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ ⁠Instagram – https://www.instagram.com/healthyminds.pod•⁠ ⁠Threads – https://www.threads.net/@healthyminds.pod•⁠ ⁠Facebook – https://www.facebook.com/podcast.healthymind•⁠ ⁠LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

2 Maj 23min

In this empowering episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with renowned psychotherapist and author Judith Belmont to explore the transformative power of Cognitive Behavioral Therapy (CBT). With over 40 years in the mental health field and her latest book 110 CBT Tips & Tools, Judith shares practical strategies to shift negative thought patterns, manage stress, and foster self-compassion. From recognizing automatic negative thoughts (ANTs) to incorporating daily coping tools, this conversation provides actionable steps anyone can use to improve mental well-being. Tune in to learn how simple mindset shifts can lead to profound emotional resilience. About Judith Belmont:Judith Belmont is a psychotherapist, corporate trainer, and wellness speaker with four decades of experience. She has authored 11 books on mental health and self-help, including 110 CBT Tips & Tools. Judith’s work focuses on empowering individuals with practical skills to transform their thoughts, emotions, and behaviors for a healthier, happier life. Her mission is to equip people with tools that foster emotional resilience and self-compassion. Key Takeaways: What is CBT? Understand how thoughts, feelings, and behaviors are interconnected and how shifting thoughts can change emotional outcomes. Tools You Can Use Today: Learn Judith’s favorite exercises, including identifying cognitive distortions and writing down automatic negative thoughts (ANTs). Coping Cards & Affirmations: Simple strategies to stay grounded and build emotional strength during stressful times. Cognitive Defusion: Visualize thoughts drifting away on clouds or leaves to detach from self-criticism. Self-Compassion Exercise: Remember your worth with Judith’s $20 bill metaphor—creases and all, you are inherently valuable. Connect with Judith Belmont: Website:Belmont WellnessExplore free worksheets, handouts, and self-help quizzes for assertiveness, gratitude, and more. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!•⁠ ⁠YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ ⁠Instagram – https://www.instagram.com/healthyminds.pod•⁠ ⁠Threads – https://www.threads.net/@healthyminds.pod•⁠ ⁠Facebook – https://www.facebook.com/podcast.healthymind•⁠ ⁠LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

2 Maj 27min

In this groundbreaking episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Charley Johnson, former president of the Pay It Forward Foundation and a visionary behind the role of Chief Consciousness Officer (CCO). Together, they dive deep into why the future of leadership isn’t found in data dashboards or KPIs—but in consciousness. Charley explores how expanding awareness can transform decision-making, leadership, and company culture, especially in a world racing toward AI integration. If you’re a CEO, founder, or curious soul wondering how to future-proof your leadership, this episode is a must-listen. About the Guest:Charley Johnson is a business owner, spiritual student, and the former president of the Pay It Forward Foundation. As the architect of the Chief Consciousness Officer role, he bridges the worlds of business and spirituality, helping companies expand awareness to thrive in a rapidly changing world. His teachings are reshaping how organizations think about leadership, decision-making, and the human experience in the age of AI. Key Takeaways: The Chief Consciousness Officer is the next evolution in leadership—similar to how CTOs revolutionized tech adoption. Consciousness isn’t spiritual fluff—it’s a tactical advantage for clarity, creativity, and connection. Leaders can no longer solve problems with the same mindset that created them; awareness expansion is critical. Consciousness is the water we swim in—it’s time to understand and utilize it intentionally. This isn’t about mindfulness apps—it's about embodying human intelligence in every business decision. Connect with Charley Johnson:LinkedIn: https://www.linkedin.com/in/cjconsciousness/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #consciousleadership #futureofwork #mindfulnessatwork #spiritualleadership #aiethics

2 Maj 17min

In this deeply moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Chaplain Felice—Christian marriage coach and powerful communicator—to uncover why so many of us feel unheard, even when we're speaking. Drawing from his own story of devastating early loss, Felice explains how trauma fueled his lifelong obsession with communication. He breaks down the 20 hidden barriers that silently sabotage our relationships, especially pride, selfishness, and silence. From marriage to leadership, Felice shows us that poor communication is often a reflection of poor character—and that healing starts with humility, curiosity, and accountability.   About the Guest:Chaplain Felice is a Christian marriage coach with a Master’s in Marriage and Family Therapy. After losing his entire immediate family by age 13, Felice turned his pain into purpose, dedicating his life to understanding how we connect—and why we often fail. Through his course on “20 Communication Barriers,” he helps couples, teams, and individuals build deeper, more honest relationships.   Key Takeaways: Communication is a character mirror: Pride and selfishness aren't just traits—they're communication killers. Silence is not peace: Avoidance can slowly erode even the strongest bonds. Trauma can fuel purpose: Felice’s childhood loss led him to master the art of human connection. Listening is love in action: Curiosity and presence can re-open shut doors in relationships. Start small: Healing begins with awareness—and the courage to ask better questions.   Connect with Chaplain Felice:Explore his transformational course and work on the 20 Communication Barriers via links shared in the show notes. Reach out, learn more, and start rebuilding your communication bridges.   Want to be a guest on Healthy Mind, Healthy Life?DM me on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #communication #relationships #mentalhealth #marriagecoach #storytelling

2 Maj 25min

In this empowering episode of Healthy Mind, Healthy Life, host Avik welcomes Bernice McDonald, coach, speaker, and author of Brave Enough to Be Myself. Together, they explore the often-unspoken fears that hold us back from becoming who we truly are. Bernice shares insights from her transformative book, highlighting the concept of taking “tiny brave steps” and the power of befriending fear. She introduces listeners to the "hot air balloon" perspective—a way to rise above life's struggles and see the bigger picture—and the idea of embracing our "strange jewels," the unique gifts we often hide. This soulful conversation is a gentle yet powerful reminder that courage is about showing up every day, one small step at a time.   About the Guest:Bernice McDonald is a transformational coach, speaker, and author passionate about helping women in the second half of life rediscover their courage and self-worth. With over two decades of coaching experience, she guides women through life’s hardest challenges, one tiny brave step at a time. Her book Brave Enough to Be Myself is the first in her Little Books of Courage series, offering a four-week journey from self-doubt to self-acceptance.   Key Takeaways: Courage is built on small, consistent actions, not grand gestures. Fear can be befriended, not battled—Bernice calls hers “Fred.” The “hot air balloon” perspective helps you rise above immediate struggles and view your life journey with clarity. “Strange jewels” are the unique traits we hide but can become our greatest strengths. Self-compassion is essential in balancing bravery without adding pressure to “fix” yourself.   Connect with Bernice McDonald:Website: bernicemcdonald.comEmail: bernice@bernicemcdonald.comLinkedIn: Bernice McDonaldFacebook: Bernice McDonald   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

2 Maj 21min

In this deeply inspiring episode of Healthy Mind, Healthy Life, host Avik sits down with Benjamin Nevares—former Team USA powerlifter, published exercise scientist, and founder of multiple companies—to unpack what it really means to rebuild your life from the inside out. From growing up in a Texas town where less than 1% make it to college, to battling addiction even while competing at elite levels, Ben shares his raw, powerful story of grit, purpose, and transformation. Together, they explore how fitness anchored his sobriety, why redefining success matters, and how choosing discipline over comfort—day after day—can change your life.   About the Guest:Benjamin Nevares is a former Team USA powerlifting competitor, researcher in exercise science, founder of iE Health, and host of The Ben Thinking Podcast. From near-collapse to coaching others, Ben now helps individuals break through their mental and physical barriers using science-backed methods and lived experience.   Key Takeaways: Sobriety isn’t just quitting—it’s rewriting your identity. The gym became Ben’s mirror—reflecting his choices, habits, and healing. Success is more than money; it’s impact, integrity, and peace. You don’t need a roadmap to greatness—just the courage to begin. Grind culture can be toxic. Sustainable success requires presence and balance.   Connect with Benjamin Nevares:Follow Ben’s work, podcast, and coaching programs: Instagram: ⁠@bennevares⁠ Podcast: ⁠Ben Thinking⁠ IE Health: ⁠iehealth.co Podcast: The Ben Thinking Podcast   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Let’s share your story! DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/podhealth.club/ Threads – https://www.threads.net/@podhealth.club Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #sobrietyjourney #teamUSA #strength #mindset #healing #successmindset

2 Maj 28min

In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Benjamin McQueen—recovered addict, family man, and CEO of Karuna Kava Bar & Beverage Company. Together, they explore the journey from addiction to healing, and how creating zero-proof social spaces like Karuna is revolutionizing how we connect, celebrate, and cope—without alcohol. Ben shares his powerful story of early exposure to drinking, hitting rock bottom, and the life-changing discovery of kava—a traditional South Pacific beverage that supports relaxation, community, and clarity without the buzz. They unpack why so many social settings revolve around alcohol, how kava helps reduce cravings, and what it really takes to build a meaningful sober life filled with purpose and connection.   About the Guest:Benjamin McQueen is the founder and CEO of Karuna Kava Bar, a wellness-driven space rooted in community, comfort, and clarity. Once homeless and addicted, he now champions a culture of conscious consumption and sober healing. Through kava, tea, and other botanical beverages, Ben is building a movement of mindful connection for those seeking alternatives to alcohol.   Key Takeaways: Kava is a traditional, non-alcoholic drink that supports calm, clarity, and social connection without impairment. Recovery isn't the end of fun—it's the beginning of deeper joy, purpose, and relationships. Zero-proof social spaces like Karuna Kava Bar create safe havens for those reimagining their lives. True friends stick around beyond the bottle. Healing happens in community, not isolation—and starts with one brave decision to change. Connect with Benjamin McQueen: Website: https://karunakava.com Visit: Karuna Kava Bar, Boise, Idaho Social: Find Karuna Kava on Instagram and Facebook Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #sobercurious #kavaculture #karunakava #soberliving #alcoholfree #mindfulliving #healingjourney #mentalhealthmatters

2 Maj 19min