What Can Yoga Do For Your Sleep?

Over the last year and a half, it has been our pleasure to premiere new episodes every other week. But this episode of Sleep Talking with Dr. Shelby will be our last regular episode for a while. Going...

12 Mars 202521min

What does sleep apnea look like in a baby? How does it affect children as they grow? And how can we care for sleep apnea sufferers at every age to minimize risks and optimize sleep quality for our kid...

19 Feb 202527min

How does sleep change as we grow up? As we become adults, how do our bodies and needs evolve? And if we become parents, how can we help our children get the best sleep possible at every age?   To lear...

5 Feb 202531min

Within the last 20 years, we’ve seen the rise of a new class of drug - GLP-1 medications - which are intended for obesity and type 2 diabetes. Recent research, however, seems to suggest that some GLP-...

22 Jan 202530min

Even with all the well-researched treatments for insomnia, a lot of confusion exists about where to start… for patients and doctors alike. In part two of this two-part special, Dr. Michael Grandner an...

8 Jan 202529min

According to the American Psychiatric Association, one third of all adults experience insomnia symptoms, It's that prevalent. But when it comes to treatment for insomnia, what's the best course of act...

25 Dec 202428min

If the perfect bedroom existed, what would be in it? To explore the connection between bedrooms and sleep, we've invited interior designer Jennie Pritzker, for a deep dive into design, decor and the d...

11 Dec 202421min

When is it time to replace your pillow? What should you look for when you do? And for those of us with neck or back pain, is there a right way and a wrong way to sleep on your pillow? To dive into thi...

27 Nov 202428min