Mindfulness Series: Improve Fertility with Mindfulness

Mindfulness Series: Improve Fertility with Mindfulness

As part of my Mindfulness series, in today’s short solo episode I talk about how Mindfulness training is a safe and effective treatment with many benefits for women and men undergoing infertility, particularly IVF. Anxiety and stress may actually make it more difficult to conceive. In fact, recent studies found that higher rates of infertility treatment success in people who were undergoing a mind–body interventions. So, reducing stress and anxiety may be beneficial for conception. Since mindfulness training has been shown to reduce anxiety (see http://contemplative-studies.org/wp/index.php/category/research-news/anxiety/) and stress (seehttp://contemplative-studies.org/wp/index.php/category/research-news/stress/) it is reasonable to believe that mindfulness training may be helpful for conception in women with fertility issues. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

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Monica Bivas On Miscarriage & Stillbirth

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Alice Maples, Fertility Wellness Coach

Alice Maples, Fertility Wellness Coach

Alice Maples is a fertility wellness coach and founder of Baby Goals, where she offers wellness coaching programs for growing families— from preconception to postpartum. She utilizes her wide range ...

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Endometriosis Risk Factors and Possible Causes

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Walker is professional actor, artist, model, and author of the book, AWAKEN – Discovering Yourself Through the Light of Your Innocence. Her book was written with the goal of helping others through cre...

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Dietary Strategies for Endometriosis

Dietary Strategies for Endometriosis

In this episode, I talk about dietary strategies that you can implement today in order to help manage your endometriosis. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast a...

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March is Endometriosis Month

March is Endometriosis Month

Let’s spread awareness about endometriosis. In this episode, I briefly talk about what is endometriosis, symptoms, diagnosis, and facts that I think every woman should know about endometriosis. Liste...

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You’re ready to start a family. Maybe you have a partner, maybe you don’t, but you’re ready. You just don’t know exactly where to start. Do you just start trying? Ultimately, this sort of thing can be...

28 Feb 202217min

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Lois Hollis, RN, BSN, REV. is a shame guilt educator, counsellor, and filmmaker. Lois shifts our opinion on one of the most taboo subjects, shame and guilt. Her 50 years’ experience in health, 15 year...

7 Feb 202233min

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