Mindfulness Series: Our Brain on Infertility

Mindfulness Series: Our Brain on Infertility

Our brains have been conditioned to grasp and cling. This conditioning, which we believe protects and helps us, actually limits our ability to live life fully. Now apply that metaphor to “our brain on infertility.” It’s the idea of a baby that we are grasping. And it’s understandable – having a baby is a primal urge. We clench with all our might around the idea that we want a baby and that we cannot be happy until we have one. 
 Meditation is a powerful technique for learning how to “unclench” the mind and find happiness that is not dependent on anything outside ourself. I encourage you to learn more about meditation and make it a part of your self-care practice today. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

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Monica Bivas On Miscarriage & Stillbirth

Monica Bivas On Miscarriage & Stillbirth

Today’s guest is Monica Bivas. She is a fertility coach and advocate, speaker, and writer. I’m thrilled to have Monica on the podcast, sharing her expertise and her amazing journey of stillbirth and I...

25 Juli 202232min

Alice Maples, Fertility Wellness Coach

Alice Maples, Fertility Wellness Coach

Alice Maples is a fertility wellness coach and founder of Baby Goals, where she offers wellness coaching programs for growing families— from preconception to postpartum. She utilizes her wide range ...

25 Apr 202230min

Endometriosis Risk Factors and Possible Causes

Endometriosis Risk Factors and Possible Causes

In this episode, I talk about a more specific overview on endometriosis it’s risk factors and possible causes. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a re...

28 Mars 202220min

Walker

Walker

Walker is professional actor, artist, model, and author of the book, AWAKEN – Discovering Yourself Through the Light of Your Innocence. Her book was written with the goal of helping others through cre...

23 Mars 202232min

Dietary Strategies for Endometriosis

Dietary Strategies for Endometriosis

In this episode, I talk about dietary strategies that you can implement today in order to help manage your endometriosis. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast a...

14 Mars 202211min

March is Endometriosis Month

March is Endometriosis Month

Let’s spread awareness about endometriosis. In this episode, I briefly talk about what is endometriosis, symptoms, diagnosis, and facts that I think every woman should know about endometriosis. Liste...

7 Mars 20228min

How to track your cycle for fertility

How to track your cycle for fertility

You’re ready to start a family. Maybe you have a partner, maybe you don’t, but you’re ready. You just don’t know exactly where to start. Do you just start trying? Ultimately, this sort of thing can be...

28 Feb 202217min

Lois

Lois

Lois Hollis, RN, BSN, REV. is a shame guilt educator, counsellor, and filmmaker. Lois shifts our opinion on one of the most taboo subjects, shame and guilt. Her 50 years’ experience in health, 15 year...

7 Feb 202233min

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