7 Things You NEVER Knew About Eggs
Eggs are one of the best foods in the world to support a healthy body. But did you know these things about eggs?
5 Nov 20234min
DRINKING A LOT OF WATER WILL NOT HYDRATE YOU
Is drinking a lot of water healthy or not? Here’s what you should know.
4 Nov 20236min
Eye Floaters: What Are They & How to Get Rid of Them
Discover the best natural remedies to get rid of eye floaters!
3 Nov 20234min
Drink 1/2 Cup at Night to Sleep like a Baby
Check out this updated video with even more tips on how to use kefir to sleep better at night.
2 Nov 20235min
It's Extremely Hard to Get Enough Magnesium from Your Food
Many people think they’re getting enough magnesium from their diet—they're not.
1 Nov 20234min
The Top Foods That Have Been Robbing You of Nutrients (Vitamins & Minerals)
It’s crucial to not only know which foods give you nutrients but also which foods rob you of nutrients. Be sure to avoid these foods that deplete nutrients.
31 Okt 20235min
23 WEIRD Vitamin D Deficiency Symptoms
Vitamin D is crucial to support a healthy body. Here are 23 symptoms of vitamin D deficiency you may have never heard of before.
30 Okt 20238min
The Hidden Cause of Anemia You've Never Heard About
Did you know H. pylori is behind some cases of anemia? H. pylori is a type of bacteria that most of the population already has. When the timing and environment are just right, H. pylori can come out of remission and create all sorts of problems. H. pylori primarily causes issues like gastritis, ulcers, and stomach atrophy. It typically comes out of remission when the stomach loses acidity. Some people are also more susceptible to getting an H. pylori infection. H. pylori bacteria also have unique survival mechanisms that help them thrive. One of these mechanisms leads to iron and B12 deficiencies. If you’re taking vitamin B12 and iron for anemia and it’s not helping, it could be because the real problem is in the stomach. The typical treatment for H. pylori is months of antibiotics. But, if you develop antibiotic resistance to H. pylori, they won’t work anymore. Antibiotics can also have side effects. We need to look at alternatives to get rid of H. pylori naturally. The best natural alternatives: 1. Take natural antibiotics (sulforaphane and wormwood extract) 2. Support your stomach by taking zinc 3. Take betaine hydrochloride or apple cider vinegar (if gastritis, inflammation, and ulcers are non-existent) 4. Take a probiotic or consume probiotic foods (sauerkraut and pickles)
29 Okt 20237min
