The Energy Code16 Dec 2021

Red Light Therapy Research for Reducing Stress, Pre-conditioning Skin for Protection Against UV Rays & Eye Health

It's about time we did into some red light therapy research! This week's episode of The Red Light Repor t will be a solosode covering three pieces of photobiomodulation research: reducing stress with red light therapy (thoroughly combing through the BioLight study completed with Biostrap Labs), photoprotection against UV exposure (i.e. sunscreen via red light therapy) and how a single three-minute red light therapy treatment can significantly improve declining eyesight for an entire week!

You will walk away from this episode with three new ways you can effectively utilize red light therapy: improving mental health, protecting your skin and improving eye health and eye sight.This episode digs into the science and is where new and novel red light therapy applications are uncovered. Enjoy! -

On this solosode, Dr. Mike Belkowski discusses the following:

The Biostrap Labs research study
How data was collected for the study
Sympathetic vs parasympathetic nervous systems
How a 10-minute red light therapy session can significantly lower your stress and tap into your parasympathetic system
How red light therapy reduces musculoskeletal pain
How red light therapy reduces muscle soreness from working out
How Heart Rate Variability is a new sector in red light therapy research
Research for preconditioning your skin for UV exposure using light
How red light therapy can act as UV protection for your skin
Research about eye health
How three minutes of exposure to deep red light in the morning can improve declining eyesight

- Citations: BioLight Red Light Therapy Reduces Stress Pre-conditioning Skin for Protection Against UV Exposure Improving Declining Eye Sight With Red Light Therapy To learn more about red light therapy and eye health, click here

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