6. Build your mindfulness muscle - internal sounds
Sound healing meditations with Tru Sound26 Mars 2022

6. Build your mindfulness muscle - internal sounds

Continue building your mindfulness muscle in this meditation by focusing your awareness on the internal sounds within your body by connecting with your physical form.

Being a passive observer of your own body can help expand your awareness of how your body is responding in each moment throughout the day. Improved bodily awareness can help you recognise when your body is telling you something that your mind is not. Whole body awareness allows you to be connected with what's happening in your head, as well as down at your feet.

Connecting with your internal sounds allows you to become aware of your inner self, true nature and purpose, thereby re-establishing a connection with your true divine self allowing you to live a fuller, more purposeful life that is true to you.

Enjoy exploring your internal soundscape.

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For more info on sound healing, follow me @trusoundhealing and check out my website

If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by sending me a DM or an enquiry on my website

Namaste.

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Inspo for today's meditation from 'Sound Healing for Beginners' written by Ascending Vibrations, 2021.

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Avsnitt(24)

21. Extended ~ Loving and forgiving yourself

21. Extended ~ Loving and forgiving yourself

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20. Extended ~ Release Anxiety and Sound Bath

20. Extended ~ Release Anxiety and Sound Bath

Enjoy a longer meditation focused on releasing anxiety, combined with a luscious sound bath at the end of the meditation to hold you in your space for a little longer. Enjoy affording this extra time ...

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19. Extended ~ Pain Relief and Sound Bath

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18. Love and forgive yourself

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17. Release anxiety

17. Release anxiety

If you are feeling anxious, frustrated or unsettled, dive into this meditation which has been specifically curated to encourage a release of these sensations from your body mind, enhanced with the ben...

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16. Release your jaw 😬

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Do you grind your teeth or clench your jaw while sleeping, or even during the waking hours? Jaw clenching is a common response to emotions such as stress, anger, anxiety or frustration. Sometimes we c...

18 Maj 202412min

15. Pain relief for aches and pains

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Pain is the body's way of telling us there is an imbalance in the body. Sound therapy and meditation is being studied as alternative options to relieving pain. When combined, these modalities can hav...

11 Maj 202415min

14. Call to prayer for an abundance of love 💕

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Join me in this 'call to prayer' meditation for an abundance of love for yourself and others. Inspired by the great Louise Hay, this is one of her prayers designed to guide you inwards and create a ch...

31 Mars 202416min

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