A Simple Test for Low Stomach Acid
Today I’m going to cover the best tests for low stomach acid and what to do for a deficiency in stomach acid. The best tests for a stomach acid deficiency: 1. Riddler’s gastric acid reflux point test Press on your rib cage one inch below your breastbone and one inch to the left. If the area is tender, you may lack stomach acid. 2. The baking soda test Dissolve 1/4 tsp. of baking soda in eight ounces of water and drink it in the morning before eating. If you don’t have enough acid in your stomach, you may start burping within one to five minutes. 3. The betaine hydrochloride test Take one betaine hydrochloride supplement before eating, and add more with each meal. If you have low stomach acid, your symptoms will be relieved. Symptoms of low stomach acid (low hydrochloric acid): • Indigestion • Gas • Bloating • Acid reflux • GERD Another common problem people experience as they age is called atrophic gastritis. Symptoms of atrophic gastritis: • Mucosal atrophy • Low hydrochloric acid • Low B12 or folate • Low iron • Intolerance of red meat • Indigestion • Gas • Cognitive decline • Brittle nails • Restless legs • Thinning hair • Acid reflux • Muscle cramps or muscle twitches • Rosacea • Bad breath Common causes of atrophic gastritis: 1. H. pylori What to do: • Consume sulforaphane 2. Low hydrochloric acid What to do: • Take betaine hydrochloride • Take methylcobalamin and methylfolate In some cases, you may need to fix the inflammation in your gut before you increase your stomach acid. You can do this by consuming cabbage juice, wheatgrass juice powder with water, zinc, and probiotics. It’s also important to get on a Healthy Keto® diet.
11 Sep 202310min
9 Diabetic Skin Problems That Indicate Diabetes
Today we’re going to talk about how certain skin conditions can help you identify if someone has diabetes. High blood glucose affects the skin both directly and indirectly. Insulin, a hormone that helps lower glucose, can also affect the skin. When you have high blood glucose, you’ll typically also have high insulin and insulin resistance, at least in the beginning. Skin conditions that can be related to high insulin: 1. Acanthosis nigricans 2. Skin tags 3. Digital sclerosis 4. Acne 5. Baker’s cysts Skin conditions that can be related to high blood sugar: 1. Petechiae and purpura 2. Gangrene 3. Ulcers in the legs or feet 4. Swollen red eyelids The best remedies for skin conditions related to diabetes: • Get on the Healthy Keto® diet • Do intermittent fasting • Consume one tablespoon of apple cider vinegar mixed in water a few times a day • Take berberine DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5336429/ https://ojs.library.queensu.ca https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/
11 Sep 202311min
Use Glandular Therapy NOT Hormone Therapy
Hormone therapy vs. glandular therapy: This is what you need to know. DATA: https://www.sciencedirect.com
10 Sep 202311min
The 7 Zinc Deficiency Symptoms You Never Heard About
Zinc is essential for a healthy body. So, it’s important to be aware of these zinc deficiency symptoms. Learn more.
10 Sep 20236min
A Carrot a Day Keeps the Doctor Away
Carrots can do more for your health than you might think. Learn more about the interesting benefits of carrots. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6156046/ https://www.cabi.org/nutrition/news/12956 https://www.frontiersin.org/articles https://www.hindawi.com/journals/omcl/2018/3153527/
10 Sep 20235min
The 4 Mistakes People Make with Drinking Lemon Water (and Juice)
Learn more about the benefits of lemons and the top mistakes people make when consuming lemon water.
9 Sep 20236min
The Secret to Increasing More OXYGEN in Your Cells
Increasing oxygen in your cells could potentially help with various conditions, from anxiety to respiratory problems. Learn how to do it! CO2 Tolerance: Why It’s Important and 9 Ways to Increase Yours DATA: https://www.ncbi.nlm.nih.gov https://www.irishtimes.com
9 Sep 202310min
The #1 Vitamin Deficiency Behind Vertigo
Can you guess the #1 vitamin deficiency behind vertigo? DATA: https://link.springer.com https://vitamindwiki.com https://pubmed.ncbi.nlm.nih.gov/23096068/
9 Sep 20238min
