There's an a** for every seat: why your uniqueness is your super power
Episode 140: Have you ever heard the saying there's an a** for every seat? Today I'm (hopefully) helping you kick the excuse that the fitness or wellness industry is oversaturated to the curb for good...
18 Apr 202325min
motivation
Episode 139: Feeling unmotivated? THIS EPISODE IS FOR YOU BABE! Today we're talking all things motivation!! Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn...
11 Apr 202325min
Ask Shay: how old is too old to start yoga? How to break into the yoga & fitness industry + my favorite style of yoga!
Episode 138: Back with another ASK SHAY episode and today Shayla is answering some of your yoga related questions: how old is too old to start yoga? How to break into the yoga & fitness industry? Plus...
5 Apr 202319min
cultivating, building & boosting SELF-CONFIDENCE
Episode 137: Today's solo ep is all about confidence! We're chatting cultivating, building & boosting SELF-CONFIDENCE plus 10+ actionable tips that will help you feel better and more confident!Click h...
30 Mars 202324min
Seasonal Life Reset: reset your life & realign for a new season
Episode 136: Reset your body, mind, soul & space for a new season đ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shaylaâš...
21 Mars 202325min
Ask Shay: how do I tap into my masculine energy more?
Episode 135: Welcome to the first ASK SHAY episode where I answer your questions! Today's episode is all about how to tap into your masculine energy if you're feeling out of balance and unmotivated đ...
14 Mars 202319min
Expansion & Contraction đŠ the messy + uncomfortable period of contraction that occurs right before growth & expansion explained (manifesting + self-growth)
Episode 134: Today's solo episode is all about the sticky, hard, uncomfortable period of contraction that occurs right before expansion; if you're on your manifestation journey or a self-growth journe...
7 Mars 202322min
living in ALIGNMENT
Episode 133: Today we are chatting about alignment: the signs of living out of alignment, what alignment is and how to discover what living in alignment looks and feels like for you đ« Click here to ...
1 Mars 202325min
