22 Healthy Habits for 2022
Episode 76: The first episode of 2022 is all about HEALTHY HABITS and I'm sharing 22 of them that have absolutely changed my life.. and I know they will be powerful for you too! Connect with Shaylaâš I...
4 Jan 202227min
2022 GOALS: focus on the FEELINGâš
Episode 75: Grab your journal and let's dive in! The final solo episode of 2021 is all about FOCUSING ON THE FEELINGS vs simply being goal driven and inflexible in your approach to creating your dream...
29 Dec 202117min
Staying Flexible & Getting Awespire'd w/ Yoga Teacher Marie Grujicic
Episode 74: Get ready yogis, todays yoga filled episode with Marie Grujicic is a good one! Marie, born and raised in France moved to the States more than 15 years ago with a Parisian cabaret troupe to...
21 Dec 202150min
THE TIME FOR CHANGE IS NOW âĄïž
Episode 73: If you've been putting off change and transformation until "the right time" or a fresh year then this episode is for you. In today's solo episode Shayla is chatting about change and transf...
14 Dec 20218min
Balance, Radical Transparency & Self-Care with Sophie Jaffe đ
Episode 72: We are diving DEEP in todays episode with Sophie Jaffe! Sophie is a Los Angeles-based health and wellness expert, a certified raw food chef, yoga teacher, wellness influencer, founder of ...
7 Dec 20211h
Sitting With Uncertainty & The Power Of Redirecting Your Energy
Episode 71: In today's solo episode Shayla dives into the powerful choice we all have when we are faced with uncertainty, how to know when it's time to redirect your attention and energy when you're f...
30 Nov 202119min
Astrology insight for 2022 đâš with Julien Elizabeth
Episode 70: Astrologer, coach and writer Julien Elizabeth is BACK on the #TYIL podcast and bringing us all of the astrology goodness for 2022 (+ some insight on 2020 and 2021!) If you missed the first...
24 Nov 20211h 5min
Yoga & Mental Health with Amy Weintraub đ
Episode 69: Today's episode is all about YOGA and MENTAL HEALTH with special guest Amy Weintraub, MFA, E-RYT 500, C-IAYT, YACEP. Amy is a pioneer in the field of yoga and mental health and is the the ...
16 Nov 202150min
