Meditation, Mindfulness & Paving Your Own Path with Laurasia Mattingly

Meditation, Mindfulness & Paving Your Own Path with Laurasia Mattingly

Episode 88: This week we are getting into al things meditation, mindfulness, paving your path (and so much more!) with certified meditation and mindfulness instructor, author, speaker and fashion designer, Laurasia Mattingly. After experiencing debilitating anxiety as a teen and depression after the loss of her mother Laurasia found mindfulness and meditation and used it to help transform her life, and now she shares the magic of meditation with others through her own virtual meditation plat...

Avsnitt(301)

The Manifestation Step No One Talks About (But Changes Everything!!!)

The Manifestation Step No One Talks About (But Changes Everything!!!)

Episode 276: The Manifestation Step No One Talks About (But Changes Everything) | You can script, visualize, and set intentions, but if your nervous system doesn’t feel safe and your sense of worthine...

12 Nov 202520min

the death of perfection is the birth of your momentum

the death of perfection is the birth of your momentum

Episode 275: the death of perfection is the birth of your momentum | Perfection might feel safe, but it’s the very thing holding you back. In this episode, Shayla dives deep into how letting go of the...

4 Nov 202514min

The Quickest Way to Detachment Is Abundance

The Quickest Way to Detachment Is Abundance

Episode 274: The Quickest Way to Detachment Is Abundance | In this episode, Shayla dives deep into the energetic link between detachment and abundance, and how one can’t truly exist without the other....

28 Okt 202524min

The Aligned Yes vs. the People-Pleasing Yes

The Aligned Yes vs. the People-Pleasing Yes

Episode 273: The Aligned Yes vs. the People-Pleasing Yes | In this episode, we're exploring the difference between an aligned yes and a people-pleasing yes, and how learning to pause before you commit...

21 Okt 202519min

healing isn't linear

healing isn't linear

Episode 272: healing isn't linear (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before. In thi...

16 Okt 20257min

Fit Girl Fall

Fit Girl Fall

Episode 271: Fit Girl Fall | Fall is the perfect season to realign and recommit. In this motivating solo episode, Shayla shares why three-month cycles are so powerful, how to release the shame of “fal...

14 Okt 202515min

How to Become the Main Character in Your Own Life

How to Become the Main Character in Your Own Life

Episode 270: How to Become the Main Character in Your Own Life | You don’t have to keep living a storyline written by old beliefs, family expectations, or past relationships. In this empowering, free-...

7 Okt 202531min

When You Ignore Red Flags for the Sake of Connection

When You Ignore Red Flags for the Sake of Connection

Episode 269: When You Ignore Red Flags for the Sake of Connection (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go...

2 Okt 20253min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
allt-du-velat-veta
johannes-hansen-podcast
harrisons-dramatiska-historia
not-fanny-anymore
roda-vita-rosen
rss-viktmedicinpodden
sektledare
rss-foraldramotet-bring-lagercrantz
alska-oss
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-om-vi-ska-vara-arliga
rss-sjalsligt-avkladd
rss-basta-livet
sex-pa-riktigt-med-marika-smith