Acupuncture, Balancing Hormones & Cycle Self-Care w/ Heather Castagno

Acupuncture, Balancing Hormones & Cycle Self-Care w/ Heather Castagno

Episode 96: Today we are chatting acupuncture, hormones, cycle self-care, Chinese medicine and everything in between with licensed acupuncturist Heather Castagno! Heather is a California and Nationally (NCCAOM) licensed acupuncturist and clinical herbalist. She earned her Masters in Traditional Chinese Medicine from Emperor's College in Santa Monica, CA and received her BA in Psychology from the University of Kansas. She had the privilege of assisting the founder of Emperor's College ...

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The Manifestation Step No One Talks About (But Changes Everything!!!)

The Manifestation Step No One Talks About (But Changes Everything!!!)

Episode 276: The Manifestation Step No One Talks About (But Changes Everything) | You can script, visualize, and set intentions, but if your nervous system doesn’t feel safe and your sense of worthine...

12 Nov 202520min

the death of perfection is the birth of your momentum

the death of perfection is the birth of your momentum

Episode 275: the death of perfection is the birth of your momentum | Perfection might feel safe, but it’s the very thing holding you back. In this episode, Shayla dives deep into how letting go of the...

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The Quickest Way to Detachment Is Abundance

The Quickest Way to Detachment Is Abundance

Episode 274: The Quickest Way to Detachment Is Abundance | In this episode, Shayla dives deep into the energetic link between detachment and abundance, and how one can’t truly exist without the other....

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The Aligned Yes vs. the People-Pleasing Yes

The Aligned Yes vs. the People-Pleasing Yes

Episode 273: The Aligned Yes vs. the People-Pleasing Yes | In this episode, we're exploring the difference between an aligned yes and a people-pleasing yes, and how learning to pause before you commit...

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healing isn't linear

healing isn't linear

Episode 272: healing isn't linear (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before. In thi...

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Fit Girl Fall

Fit Girl Fall

Episode 271: Fit Girl Fall | Fall is the perfect season to realign and recommit. In this motivating solo episode, Shayla shares why three-month cycles are so powerful, how to release the shame of “fal...

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How to Become the Main Character in Your Own Life

How to Become the Main Character in Your Own Life

Episode 270: How to Become the Main Character in Your Own Life | You don’t have to keep living a storyline written by old beliefs, family expectations, or past relationships. In this empowering, free-...

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When You Ignore Red Flags for the Sake of Connection

When You Ignore Red Flags for the Sake of Connection

Episode 269: When You Ignore Red Flags for the Sake of Connection (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go...

2 Okt 20253min

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