ASK SHAY: my workout routine, daily healthy habits, diet changes & thoughts on maintaining a stable weight (answering your health + fitness questions!)

ASK SHAY: my workout routine, daily healthy habits, diet changes & thoughts on maintaining a stable weight (answering your health + fitness questions!)

Episode 164: Today's episode is another ASK SHAY ep: sharing my workout routine, breaking down my daily healthy habits, chatting my recent diet changes & my honest thoughts on maintaining a stable weight (basically answering all of your health + fitness questions!)Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨

Avsnitt(298)

 Are you creating more struggle for yourself than there needs to be?!

Are you creating more struggle for yourself than there needs to be?!

Episode 289: Are you creating more struggle for yourself than there needs to be?! | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes wi...

3 Feb 27min

How To Romanticize Your Life 🌸

How To Romanticize Your Life 🌸

Episode 288: How To Romanticize Your Life 🌸 | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shay...

27 Jan 18min

Living in Alignment

Living in Alignment

Episode 287: Living in Alignment | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Ancho...

20 Jan 25min

Trust The Process

Trust The Process

Episode 286: Trust The Process | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor ...

13 Jan 32min

Lucky Girl Syndrome

Lucky Girl Syndrome

Episode 285: Lucky Girl Syndrome | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Ancho...

6 Jan 30min

YOGA TEACHER TIPS ✨ tips for aspiring, new & current yoga teachers

YOGA TEACHER TIPS ✨ tips for aspiring, new & current yoga teachers

Episode 284: YOGA TEACHER TIPS ✨ tips for aspiring, new & current yoga teachers | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will...

30 Dec 202530min

Detachment Makes You MAGNETIC!

Detachment Makes You MAGNETIC!

Episode 283: Detachment Makes You MAGNETIC! | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayl...

24 Dec 202528min

A Reset, Not Goodbye

A Reset, Not Goodbye

Episode 282: A Reset, Not Goodbye | In today’s episode, I’m sharing an honest update about the podcast and why I’m taking an intentional pause from releasing brand new episodes. This isn’t about burno...

16 Dec 202513min

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